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Brown Rice

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Common questions

Is Brown Rice healthy?

Brown Rice scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Brown rice is a minimally processed whole grain that retains its bran and germ, providing essential nutrients and fiber.

How processed is Brown Rice?

Brown Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brown Rice's score?

In Scout's ingredient-by-ingredient analysis, Long Grain Brown Rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brown Rice

Great Value
83 Good

Analysis updated August 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Walmart
Category Rice
Summary

Brown rice is a minimally processed whole grain that retains its bran and germ, providing essential nutrients and fiber. It offers a more complex nutritional profile compared to white rice, with a slower digestion rate that supports stable energy levels. The absence of harmful additives and its status as a single-ingredient product contribute to its high rating.

Key ingredients 1

Long Grain Brown Rice
Good

Long grain brown rice is a whole grain that retains its bran and germ, providing essential nutrients and fiber. It is minimally processed, preserving its natural vitamins and minerals. Compared to white rice, it offers a more complex nutritional profile and slower digestion rate.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy release.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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