Gulf Rice Milling Sarita Rice, 16 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed whole food, consisting primarily of long grain white rice with added essential vitamins and minerals like thiamine, niacin, iron, and folic acid. These fortifications enhance its nutritional profile by preventing deficiencies and supporting overall health. The absence of harmful additives and the simple ingredient list contribute to its high rating.
Key ingredients 5
ThiamineGood
Thiamine, also known as vitamin B1, is essential for energy metabolism and nerve function. It is often added to rice to prevent deficiencies. Fortification helps maintain adequate nutrient levels in populations consuming polished rice.
Benefits
Supports energy production and proper nerve function. Helps prevent thiamine deficiency, which can lead to conditions like beriberi.
NiacinGood
Niacin, or vitamin B3, is important for converting food into energy and maintaining healthy skin and nerves. It is commonly added to fortified foods to enhance nutritional value. Fortification ensures adequate intake in diets lacking diverse food sources.
Benefits
Contributes to energy metabolism and supports skin health. Helps prevent niacin deficiency, which can cause pellagra.
IronGood
Iron is a crucial mineral for oxygen transport in the blood and energy production. Fortification with iron helps prevent anemia, especially in populations with limited access to iron-rich foods. It is essential for maintaining healthy blood and energy levels.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Prevents iron deficiency anemia and supports overall energy levels. Essential for oxygen transport and cellular energy production.
Long Grain White RiceNeutral
Long grain white rice is a staple carbohydrate source with minimal processing. It provides energy but lacks significant vitamins and minerals compared to whole grains. It is a versatile ingredient but should be consumed with nutrient-dense foods.
Benefits
Provides a quick source of energy due to its high carbohydrate content. Easily digestible and can be part of a balanced diet.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division. Essential for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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