At a glance
Summary
This product is a minimally processed whole grain, which is a positive factor for health. The addition of iron phosphate, niacin, thiamine mononitrate, and folic acid enriches the rice with essential nutrients, enhancing its nutritional profile. The absence of harmful additives or seed oils further supports a high score, reflecting its clean label and nutritional benefits.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses of niacin can cause flushing and liver damage, but such levels are not typically reached through fortified foods.
Benefits
Supports energy metabolism and overall health by contributing to the normal function of the nervous system.
Long grain riceNeutral
Long grain rice is a staple carbohydrate source with a neutral nutritional profile. It is minimally processed and provides energy primarily through carbohydrates. While it lacks significant micronutrients, it is a versatile and widely consumed grain.
Benefits
Provides a source of carbohydrates for energy and is a versatile ingredient in many dishes.
Iron phosphateNeutral
Iron phosphate is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a common fortification agent in enriched grains. While beneficial for preventing iron deficiency, it does not provide additional health benefits beyond iron supplementation.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods, supporting energy metabolism. It is essential for carbohydrate metabolism and nerve function. While beneficial for preventing deficiency, it does not provide additional health benefits beyond its role as a vitamin.
Benefits
Essential for energy production and nerve function, helping to prevent thiamine deficiency.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important during pregnancy to prevent neural tube defects. While beneficial for specific populations, it does not provide additional health benefits beyond its role in preventing deficiency.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development, especially during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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