ENRICHED LIGHT & FLUFFY WHITE RICE
Summary
This product consists of enriched precooked rice with added vitamins and minerals, which enhances its nutritional profile. The minimal processing level and absence of harmful additives contribute to its high rating. The inclusion of beneficial nutrients like niacin, iron, thiamin, and folic acid further supports its healthfulness.
At a glance
Key ingredients 5
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed, retaining its natural form. However, it lacks significant micronutrients unless enriched.
Benefits
Provides a good source of carbohydrates for energy. Easily digestible and versatile in cooking.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched foods to prevent deficiencies. Niacin fortification helps maintain adequate nutrient levels in diets.
Benefits
Supports energy production and healthy skin. Helps prevent niacin deficiency-related conditions such as pellagra.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. It is added to enriched foods to combat iron deficiency anemia. The form used, ferric orthophosphate, is commonly used in food fortification.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for the formation of hemoglobin and myoglobin. Supports overall energy levels and cognitive function.
ThiaminGood
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is added to enriched foods to prevent deficiencies. Thiamin fortification ensures adequate intake in populations consuming refined grains.
Benefits
Supports energy metabolism and nerve health. Helps prevent thiamin deficiency-related conditions such as beriberi.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in developing fetuses. Folic acid fortification is a public health success in reducing birth defects.
Benefits
Crucial for DNA synthesis and repair. Supports fetal development and reduces the risk of neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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