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Watermelon

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Common questions

Is Watermelon healthy?

Watermelon scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon is a whole, unprocessed fruit that is naturally hydrating and low in calories.

How processed is Watermelon?

Watermelon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon

92 Excellent

Analysis updated June 2026 · How Scout scores

$4.48 · $4.48 / count
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Fruits
Summary

Watermelon is a whole, unprocessed fruit that is naturally hydrating and low in calories. It is rich in vitamins A and C, as well as antioxidants like lycopene, which may support heart health. Being minimally processed, it retains all its natural nutrients and benefits, making it a highly nutritious choice.

Key ingredients 1

Watermelon
Very Good

Watermelon is a whole, unprocessed fruit that is naturally hydrating and low in calories. It is rich in vitamins A and C, as well as antioxidants like lycopene, which may support heart health. Being a minimally processed food, it retains all its natural nutrients and benefits.

Benefits

Provides hydration and essential nutrients such as vitamins A and C. Contains antioxidants like lycopene that may help reduce inflammation and support cardiovascular health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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