Common questions

Is Sainsbury's Blueberries healthy?

Sainsbury's Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit rich in antioxidants and are minimally processed, retaining their natural vitamins and minerals.

How processed is Sainsbury's Blueberries?

Sainsbury's Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sainsbury's Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Brothers-All-Natural Freeze-Dried Strawberry Fruit Crisps

Brothers-All-Natural

$19.99

All Natural Red Dragon Fruit Cubes

Pitaya Plus

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Sainsbury's Blueberries

Name: Sainsbury's Blueberries
Brand: Sainsbury's

Sainsbury's

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by J Sainsbury plc

Category Fruits

Summary

Blueberries are a nutrient-dense fruit rich in antioxidants and are minimally processed, retaining their natural vitamins and minerals. They support overall health, including heart and cognitive function, and have no harmful additives or ingredients. As a whole food with a clean label, they are among the healthiest options available.

Key ingredients 1

Blueberries

Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support overall health. They are minimally processed, retaining their natural vitamins and minerals. Consuming blueberries can contribute to improved heart health and cognitive function.

Benefits

Blueberries are high in antioxidants that help reduce oxidative stress and inflammation. They are also a good source of vitamins C and K, and dietary fiber, promoting heart health and aiding digestion.

See more about Blueberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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