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BLUEBERRIES

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BLUEBERRIES

Sainsbury's
85 Excellent
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Summary

Blueberries are a nutrient-dense fruit rich in antioxidants and are minimally processed, retaining their natural vitamins and minerals. They support overall health, including heart and cognitive function, and have no harmful additives or ingredients. As a whole food with a clean label, they are among the healthiest options available.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by J Sainsbury plc
Category Fruits

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support overall health. They are minimally processed, retaining their natural vitamins and minerals. Consuming blueberries can contribute to improved heart health and cognitive function.

Benefits

Blueberries are high in antioxidants that help reduce oxidative stress and inflammation. They are also a good source of vitamins C and K, and dietary fiber, promoting heart health and aiding digestion.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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