Shop Map Research Get the app
Avocado

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avocado healthy?

Avocado scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocado is a nutrient-dense fruit that is minimally processed, retaining its natural nutritional profile.

How processed is Avocado?

Avocado is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Avocado's score?

In Scout's ingredient-by-ingredient analysis, Avocado counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Blueberries Frozen Fruit
Cadia
98
CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES
95
Brothers-All-Natural Freeze-Dried Strawberry Fruit Crisps
Brothers-All-Natural
$19.99
95
All Natural Red Dragon Fruit Cubes
Pitaya Plus

See more

Avocado

EETRIJP
85 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Avocado is a nutrient-dense fruit that is minimally processed, retaining its natural nutritional profile. It is rich in healthy monounsaturated fats, essential vitamins, and minerals, making it an excellent choice for a healthy diet. The lack of harmful additives and its whole food nature contribute to its high rating.

Key ingredients 1

Avocado
Very Good

Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It contains essential vitamins and minerals such as potassium, vitamin E, and folate. The minimal processing preserves its natural nutritional profile and health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health and well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Fruits