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Blueberries

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Blueberries

Waitrose
85 Excellent
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Summary

Blueberries are a minimally processed, nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They provide a natural source of vitamins C and K, as well as dietary fiber, making them an excellent choice for a healthy diet. The lack of harmful additives and their whole food nature contribute to their high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by John Lewis Partnership
Category Fruits

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and provide a natural source of vitamins C and K, as well as dietary fiber. Their low calorie and high nutrient profile make them an excellent choice for a healthy diet.

Benefits

Rich in antioxidants that may reduce oxidative stress and inflammation. Provides essential vitamins and fiber that support overall health and well-being.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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