Iberia Jamaica Mountain Peak Jamaican Ginger Instant Tea 10pk - 6.3oz
Summary
This instant tea contains cane sugar and maltodextrin, which are processed ingredients that contribute to its overall processing level. While the ginger extract provides some health benefits, the presence of added sugar and the processed nature of the product limit its healthfulness. The product's processing level and the inclusion of refined sugar prevent it from achieving a higher score.
At a glance
Key ingredients 3
Cane SugarBad
Cane sugar is a refined sugar that can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, which strips away any nutritional benefits. High consumption of added sugars is linked to various health issues, including obesity and type 2 diabetes.
Risks
Excessive consumption of cane sugar can lead to increased risk of obesity, type 2 diabetes, and dental cavities.
Blend Of Ginger ExtractGood
Ginger extract is known for its anti-inflammatory and antioxidant properties, which can support overall health. It is minimally processed, retaining most of its beneficial compounds. Ginger is often used to aid digestion and reduce nausea.
Benefits
Ginger extract may help reduce inflammation, improve digestion, and alleviate nausea.
MaltodextrinNeutral
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler in processed foods. It is highly processed, which reduces its nutritional value. While it provides quick energy, it has a high glycemic index and can affect blood sugar levels.
Risks
Maltodextrin can cause spikes in blood sugar levels, which may be a concern for individuals with insulin sensitivity or diabetes.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store