Watermelon lime

Re-Lyte
71 Good
$45.99
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Summary

This beverage contains beneficial ingredients like coconut water powder and magnesium compounds, which support hydration and muscle function. However, the presence of 'natural flavors' introduces some uncertainty due to their vague nature, and the product is moderately processed, which limits its score. Despite these concerns, the overall ingredient quality is relatively high, contributing to a favorable rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Redmond, Inc.
Category Water

Key ingredients 12

Ancient Sea Salt
Neutral

Ancient sea salt is primarily sodium chloride and is used to enhance flavor. It is minimally processed and may contain trace minerals. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

Excessive sodium intake can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Contains trace minerals that may be beneficial for health in small amounts.

Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance. It is often used to prevent kidney stones and improve heart health. It is a beneficial ingredient for maintaining proper cellular function.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Supports heart health and helps prevent kidney stones by alkalizing urine.

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Coconut Water Powder
Good

Coconut water powder is derived from coconut water and is rich in electrolytes like potassium and magnesium. It is a natural source of hydration and provides essential nutrients. The powder form allows for easy incorporation into beverages.

Benefits

Provides natural electrolytes and hydration, supporting overall health and wellness.

Calcium Carbonate
Neutral

Calcium carbonate is a common form of calcium used to fortify foods and beverages. It is a cost-effective source of calcium but may not be as easily absorbed as other forms. It is used to support bone health.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone health by providing a source of calcium.

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Magnesium Malate
Good

Magnesium malate is a compound of magnesium and malic acid, known for its high bioavailability. It supports energy production and muscle function. It is often used to alleviate muscle pain and fatigue.

Risks

Excessive intake may cause gastrointestinal issues such as diarrhea.

Benefits

Supports energy production and muscle function, and may help alleviate muscle pain.

Magnesium Glycinate
Good

Magnesium glycinate is a highly absorbable form of magnesium that supports relaxation and sleep. It is gentle on the stomach and less likely to cause laxative effects. It is beneficial for reducing anxiety and improving sleep quality.

Benefits

Promotes relaxation and supports healthy sleep patterns.

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Non-GMO Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. The non-GMO label indicates it is not derived from genetically modified organisms. It is generally recognized as safe when consumed in moderation.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Acts as a natural preservative and enhances flavor.

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Natural Watermelon Flavor
Neutral

Natural watermelon flavor is used to impart a watermelon taste without using the actual fruit. It is derived from natural sources but lacks the nutritional benefits of real watermelon. It is generally considered safe but provides no significant health benefits.

Benefits

Provides flavor without added sugars or calories.

Natural Lemon Flavor
Neutral

Natural lemon flavor is used to provide a lemon taste, derived from natural sources. It enhances the sensory experience of the product but does not offer the nutritional benefits of real lemon. It is generally recognized as safe.

Benefits

Enhances flavor without adding sugars or calories.

Natural Lime Flavor
Neutral

Natural lime flavor is used to impart a lime taste, derived from natural sources. It enhances the product's flavor profile but lacks the nutritional benefits of real lime. It is considered safe for consumption.

Benefits

Adds flavor without contributing additional sugars or calories.

Rebaudioside A
Neutral

Rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Offers a calorie-free sweetness, making it suitable for those managing sugar intake.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but are often a catch-all term for various flavoring agents. They can contain numerous compounds, some of which may not be disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Risks

Potential for undisclosed additives and allergens, leading to consumer confusion.

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Processing

Group 3 · Processed

Processed Foods

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