Dash Water Sparkling Blackcurrant [330ml X 12]

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Common questions

Is Dash Water Sparkling Blackcurrant [330ml X 12] healthy?

Dash Water Sparkling Blackcurrant [330ml X 12] scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sparkling water product contains carbonated spring water, blackcurrant extract, and tartaric acid, with minimal added sugars and low caloric content.

How processed is Dash Water Sparkling Blackcurrant [330ml X 12]?

Dash Water Sparkling Blackcurrant [330ml X 12] is NOVA Group 3: Processed Foods.

Which ingredients drive Dash Water Sparkling Blackcurrant [330ml X 12]'s score?

In Scout's ingredient-by-ingredient analysis, Blackcurrant Extract counts in its favor; Natural Flavourings is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dash Water Sparkling Blackcurrant [330ml X 12]

Dash
73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Groupe SEB
Category Bottled Water
Summary

This sparkling water product contains carbonated spring water, blackcurrant extract, and tartaric acid, with minimal added sugars and low caloric content. However, the presence of 'natural flavourings' raises concerns due to their highly processed nature and lack of transparency. Despite being processed, the product maintains a relatively clean ingredient list with only one additive, which supports a higher score within its category.

Key ingredients 4

Blackcurrant Extract
Good

Blackcurrant extract is a beneficial ingredient due to its high antioxidant content, particularly vitamin C and anthocyanins. It is derived from natural fruit sources and can support immune health and reduce oxidative stress. The extract form allows for concentrated benefits without added sugars.

Benefits

Rich in antioxidants and vitamins, supporting overall health and wellness.

Carbonated Spring Water
Neutral

Carbonated spring water is a neutral ingredient providing hydration without any added sugars or calories. It is naturally sourced and minimally processed, maintaining its mineral content. There are no significant health impacts associated with its consumption.

Benefits

Provides hydration and may contain trace minerals beneficial for health.

Tartaric Acid
Neutral

Tartaric acid is a naturally occurring organic acid used as an acidity regulator in foods and beverages. It is generally recognized as safe and is used in small quantities to enhance flavor stability. Its natural occurrence in fruits like grapes makes it a common additive in food processing.

Benefits

Helps maintain product stability and flavor without significant nutritional benefits.

See more about Tartaric Acid →
Natural Flavourings
Bad

Natural flavourings are often criticized for being a catch-all term that can include a wide range of substances. They are highly processed and lack transparency, which can be concerning for consumers seeking clean labels. The lack of specific ingredient disclosure makes it difficult to assess their health impact.

Risks

Potential for undisclosed additives or allergens, and may contribute to flavor addiction.

See more about Natural Flavourings →

Processing

Group 3 · Processed

Processed Foods

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