Sliced Bread Seeds & Grains Guacamole Spices

Enriched wheat flour is refined and lacks the fiber and nutrients found in whole grains. It is often fortified with synthetic vitamins to compensate for nutrient loss during processing. This ingredient can contribute to blood sugar spikes and lacks the health benefits of whole grains.

Oat flakes are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and retain most of their nutrients. Oats can help lower cholesterol levels and improve digestive health.

HASS avocado pulp is a source of healthy monounsaturated fats and essential nutrients like potassium and vitamin E. It is minimally processed and retains its natural health benefits. Avocados support heart health and provide anti-inflammatory properties.

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and provide numerous health benefits. Flax seeds can support heart health and improve digestive function.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide essential nutrients. Sunflower seeds can support skin health and provide antioxidant benefits.

Wheat bran is high in fiber and essential nutrients, supporting digestive health. It is a byproduct of wheat milling but retains significant nutritional value. Wheat bran can aid in regular bowel movements and improve gut health.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide essential nutrients. Sesame seeds can support bone health and provide antioxidant benefits.

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally considered safe in small amounts. Xanthan gum can improve texture and stability in food products.

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is often added to foods to enhance nutritional value and prevent oxidation. Vitamin C supports immune function and skin health.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to add acidity and preserve freshness. Citric acid can enhance flavor and extend shelf life.