Oatly Oatmilk Original
Summary
This oat milk contains low erucic acid rapeseed oil, which is a seed oil that can contribute to inflammation due to its high omega-6 content. The product is moderately processed and includes additives like dipotassium phosphate and calcium compounds, which are common in fortified beverages. Despite these factors, it avoids artificial sweeteners and excessive sugars, maintaining a relatively clean label for a processed beverage.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →OatsNeutral
Oats are a source of carbohydrates and fiber, contributing to the nutritional profile of the beverage. They are minimally processed in this form, retaining some of their natural nutrients. However, the processing into oat milk may reduce some of the fiber content.
Benefits
Oats provide some fiber and nutrients, which can support digestive health.
Low Erucic Acid Rapeseed OilVery Bad
Low erucic acid rapeseed oil, commonly known as canola oil, is a seed oil high in omega-6 fatty acids. The extraction and refining process can involve high heat and chemicals, which may affect the oil's quality. Its high omega-6 content can contribute to inflammation if consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an emulsifier and stabilizer in beverages. It helps maintain the texture and consistency of the product. It is generally recognized as safe when used in food products.
Calcium CarbonateNeutral
Calcium carbonate is added to fortify the beverage with calcium, an essential mineral for bone health. It is a common fortification agent in plant-based milks. The bioavailability of calcium from this source can vary.
Benefits
Provides a source of calcium, which is important for maintaining healthy bones.
Tricalcium PhosphateNeutral
Tricalcium phosphate is another calcium fortification agent used in the beverage. It helps increase the calcium content, supporting bone health. Its absorption can be influenced by other dietary factors.
Benefits
Contributes to the calcium content of the beverage, supporting bone health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store