At a glance
Summary
This beverage contains coconut flour and coconut milk, which contribute beneficial nutrients like fiber and healthy fats. However, it is classified as ultra-processed due to the inclusion of a thickening agent and the overall processing level. The presence of guar gum as an additive is a moderate concern, but the product avoids major harmful ingredients such as seed oils or artificial sweeteners.
Key ingredients 5
Coconut FlourGood
Coconut flour is a good source of dietary fiber and healthy fats. It is minimally processed and retains many nutrients found in coconuts. Its inclusion can enhance the nutritional profile of the beverage by adding fiber.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in fiber, which aids in digestion and can help maintain stable blood sugar levels.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals that are beneficial in small amounts.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Coconut MilkNeutral
Coconut milk provides a creamy texture and contains medium-chain triglycerides (MCTs). It is a natural ingredient but can be high in saturated fats. The processing involves extracting milk from coconut meat, which may reduce some nutrients.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Contains MCTs that can be a quick energy source and may support weight management.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in beverages. It is generally recognized as safe but can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as gas or bloating in some people.
Benefits
Helps improve the texture and consistency of the beverage without adding calories.
Processing
Ultra-Processed Foods
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