At a glance
Summary
These tortillas are made with enriched bleached wheat flour, which is a refined ingredient that lacks the nutritional benefits of whole grains. The product is moderately processed, which limits its score potential. While it does not contain harmful additives like artificial dyes or seed oils, the use of refined flour and added sugar contributes to a lower nutritional profile compared to more wholesome alternatives.
Key ingredients 9
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Enriched Bleached Wheat FlourNeutral
Enriched bleached wheat flour is a refined flour that has been treated to improve texture and shelf life. It is enriched with vitamins and minerals to replace some nutrients lost during processing. However, it lacks the fiber and nutrients found in whole grain flours.
Risks
May contribute to blood sugar spikes due to its high glycemic index and lack of fiber.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
WaterNeutral
Water is used as a solvent and to provide moisture in the dough. It is a natural ingredient with no processing concerns. It plays a crucial role in the texture and consistency of the tortillas.
Benefits
Essential for hydration and contributes to the texture of the product.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common culinary ingredient with no significant processing concerns. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Reduced IronNeutral
Reduced iron is added to enriched flour to prevent iron deficiency. It is a form of iron that is easily absorbed by the body. It is commonly used in food fortification.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 added to enriched flour. It is essential for energy metabolism and nerve function. It is commonly used in food fortification to prevent deficiencies.
Benefits
Supports energy metabolism and is crucial for nerve function.
Folic AcidNeutral
Folic acid is a form of vitamin B9 added to enriched flour to prevent neural tube defects. It is essential for DNA synthesis and cell division. It is commonly used in food fortification.
Benefits
Supports DNA synthesis and is crucial for cell division and growth.
SugarBad
Refined added sugar.
Risks
Excessive sugar intake can contribute to obesity, diabetes, and dental issues.
Benefits
Provides sweetness and aids in browning, enhancing the sensory qualities of the product.
Processing
Processed Foods
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