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75 Good
$11.99
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Summary

Despite containing beneficial ingredients like durum wheat semolina, tofu, and various vitamins, this product is classified as ultra-processed, which limits its health rating. The presence of multiple processed components and the overall level of processing prevent it from achieving a higher score, despite the inclusion of nutritious elements.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Unknown

Key ingredients 21

Durum Wheat Semolina
Good

Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed and retains many of the natural nutrients found in wheat. This ingredient is a staple in pasta making, providing a good source of energy and essential nutrients.

Benefits

Rich in protein and essential nutrients, supporting energy levels and muscle health.

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Iron (Ferrous Sulfate)
Good

Iron (ferrous sulfate) is an essential mineral that helps in the formation of red blood cells. It is often added to foods to prevent iron deficiency anemia. This form of iron is well-absorbed by the body, making it an effective supplement.

Risks

Excessive intake can lead to iron overload, which may cause health issues.

Benefits

Essential for oxygen transport in the blood and preventing anemia.

B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
Good

B vitamins are crucial for energy metabolism and overall health. They are often added to foods to enhance nutritional value. These vitamins support various bodily functions, including brain health and energy production.

Benefits

Support energy metabolism, brain function, and overall health.

Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It is essential for hydration but does not contribute additional nutrients. In processed foods, it serves as a carrier for other ingredients.

Benefits

Essential for hydration and maintaining bodily functions.

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Soybean Oil
Neutral

Soybean oil is a common cooking oil with a neutral flavor. It is often used for its high smoke point and versatility in cooking. However, it is high in omega-6 fatty acids, which can be inflammatory if consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of polyunsaturated fats, which are beneficial in moderation.

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Tofu
Good

Tofu is a plant-based protein source made from soybeans. It is minimally processed and provides a complete protein with all essential amino acids. Tofu is a versatile ingredient used in various dishes for its nutritional benefits.

Benefits

Rich in protein and essential amino acids, supporting muscle health and plant-based diets.

Coagulants (Calcium Sulfate and/or Nigari {Magnesium Chloride} and/or Glucono Delta-Lactone)
Neutral

Coagulants are used in tofu production to solidify soy milk into curds. They are generally considered safe and do not significantly alter the nutritional profile of tofu. These coagulants are essential for the texture and consistency of tofu.

Benefits

Essential for tofu production, providing texture and consistency.

Japanese Pan Sauce
Neutral

Japanese pan sauce is a flavoring agent used to enhance the taste of dishes. It typically contains a blend of soy sauce, sugar, and other flavorings. While it adds flavor, it may also contribute to sodium and sugar intake.

Risks

May contribute to high sodium and sugar intake if consumed in large amounts.

Benefits

Enhances flavor and palatability of dishes.

Soy Sauce (Water, Salt, Sugar, Soybeans, Wheat, Molasses)
Neutral

Soy sauce is a fermented condiment made from soybeans and wheat. It is used to add umami flavor to dishes but is high in sodium. The fermentation process enhances flavor but may also introduce allergens like gluten.

Risks

High sodium content can contribute to hypertension if consumed excessively.

Benefits

Adds umami flavor and enhances the taste of dishes.

Molasses
Neutral

Molasses is a byproduct of sugar refining, used as a sweetener and flavoring agent. It contains some vitamins and minerals but is primarily a source of sugar. While it adds flavor, it should be consumed in moderation due to its sugar content.

Risks

High sugar content can contribute to weight gain and dental issues if consumed excessively.

Benefits

Provides a source of minerals like iron and calcium in small amounts.

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Rice Vinegar Dressing (Rice Vinegar, Water, Sugar, Salt)
Neutral

Rice vinegar dressing is used to add acidity and flavor to dishes. It is made from fermented rice and contains sugar and salt. While it enhances flavor, it may contribute to sodium and sugar intake.

Risks

May contribute to high sodium and sugar intake if consumed in large amounts.

Benefits

Adds acidity and enhances the flavor profile of dishes.

Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil)
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is used to add acidity and flavor to dishes. The concentrate and oil provide a strong lemon flavor with minimal processing.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Sesame Oil
Good

Sesame oil is a flavorful oil rich in monounsaturated and polyunsaturated fats. It is used for its nutty flavor and health benefits. The oil is extracted from sesame seeds, providing antioxidants and anti-inflammatory properties.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

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Sriracha (Chile, Distilled Vinegar, Water, Sugar, Salt, Garlic, Natural Flavor, Maltodextrin, Xanthan Gum, Citric Acid)
Neutral

Sriracha is a spicy sauce made from chili peppers and vinegar. It is used to add heat and flavor to dishes. While it enhances flavor, it contains additives like maltodextrin and xanthan gum, which are used for texture and stability.

Risks

Contains additives that may cause digestive issues in sensitive individuals.

Benefits

Adds heat and flavor, enhancing the taste of dishes.

Ginger
Good

Ginger is a natural spice known for its anti-inflammatory and digestive benefits. It is used to add flavor and health benefits to dishes. Ginger is minimally processed and provides antioxidants and bioactive compounds.

Benefits

Supports digestion and provides anti-inflammatory benefits.

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Natural Vegetable Base (Vegetables and Concentrated Vegetables {Carrot, Celery, Onion, Tomato}, Yeast Extract, Salt, Organic Cane Sugar, Maltodextrin {from corn}, Natural Flavor, Canola Oil, Barley Malt Extract {gluten}, Dried Onion, Dried Potatoes, Dried Garlic)
Neutral

Natural vegetable base is used to add flavor and nutrients to dishes. It contains a blend of vegetables and flavor enhancers like yeast extract. While it provides flavor, it may contain additives and allergens like gluten.

Risks

Contains gluten and additives that may cause allergies or sensitivities.

Benefits

Adds flavor and nutrients from vegetables.

Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. While it is safe for consumption, it provides little nutritional value.

Benefits

Provides texture and stability to food products.

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Garlic
Good

Garlic is a natural ingredient known for its health benefits and flavor. It contains compounds that support heart health and immune function. Garlic is minimally processed and provides antioxidants and anti-inflammatory properties.

Benefits

Supports heart health and provides antioxidants.

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Citric Acid (Preservative)
Neutral

Citric acid is a natural preservative used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is used in food processing. While it is generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Enhances flavor and preserves freshness in food products.

Asian Seasoning (Salt, White Sesame Seed, Dehydrated Garlic, Sugar, Spices {Black Pepper, Ginger}, Black Sesame Seed, Paprika {Color}, Chili Pepper, Dehydrated Onion, Torula Yeast, Extractives of Celery Seed, Extractives of Black Pepper)
Neutral

Asian seasoning is a blend of spices and flavorings used to enhance the taste of dishes. It contains a variety of spices and seeds that add complexity to flavors. While it enhances flavor, it may contribute to sodium intake.

Risks

May contribute to high sodium intake if consumed in large amounts.

Benefits

Adds complexity and enhances the flavor profile of dishes.

Vegetable Broth (Salt, Sugar {Beet}, Maltodextrin, Natural Flavors, Onion, Caramel Color, Garlic)
Neutral

Vegetable broth is used to add flavor and moisture to dishes. It contains a blend of vegetables and flavor enhancers like maltodextrin. While it provides flavor, it may contribute to sodium and sugar intake.

Risks

May contribute to high sodium and sugar intake if consumed in large amounts.

Benefits

Adds flavor and moisture to dishes.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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