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Summary
Despite containing beneficial ingredients like durum wheat semolina, tofu, and various vitamins, this product is classified as ultra-processed, which limits its health rating. The presence of multiple processed components and the overall level of processing prevent it from achieving a higher score, despite the inclusion of nutritious elements.
At a glance
Key ingredients 21
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed and retains many of the natural nutrients found in wheat. This ingredient is a staple in pasta making, providing a good source of energy and essential nutrients.
Benefits
Rich in protein and essential nutrients, supporting energy levels and muscle health.
Iron (Ferrous Sulfate)Good
Iron (ferrous sulfate) is an essential mineral that helps in the formation of red blood cells. It is often added to foods to prevent iron deficiency anemia. This form of iron is well-absorbed by the body, making it an effective supplement.
Risks
Excessive intake can lead to iron overload, which may cause health issues.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)Good
B vitamins are crucial for energy metabolism and overall health. They are often added to foods to enhance nutritional value. These vitamins support various bodily functions, including brain health and energy production.
Benefits
Support energy metabolism, brain function, and overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It is essential for hydration but does not contribute additional nutrients. In processed foods, it serves as a carrier for other ingredients.
Benefits
Essential for hydration and maintaining bodily functions.
Soybean OilNeutral
Soybean oil is a common cooking oil with a neutral flavor. It is often used for its high smoke point and versatility in cooking. However, it is high in omega-6 fatty acids, which can be inflammatory if consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of polyunsaturated fats, which are beneficial in moderation.
TofuGood
Tofu is a plant-based protein source made from soybeans. It is minimally processed and provides a complete protein with all essential amino acids. Tofu is a versatile ingredient used in various dishes for its nutritional benefits.
Benefits
Rich in protein and essential amino acids, supporting muscle health and plant-based diets.
Coagulants (Calcium Sulfate and/or Nigari {Magnesium Chloride} and/or Glucono Delta-Lactone)Neutral
Coagulants are used in tofu production to solidify soy milk into curds. They are generally considered safe and do not significantly alter the nutritional profile of tofu. These coagulants are essential for the texture and consistency of tofu.
Benefits
Essential for tofu production, providing texture and consistency.
Japanese Pan SauceNeutral
Japanese pan sauce is a flavoring agent used to enhance the taste of dishes. It typically contains a blend of soy sauce, sugar, and other flavorings. While it adds flavor, it may also contribute to sodium and sugar intake.
Risks
May contribute to high sodium and sugar intake if consumed in large amounts.
Benefits
Enhances flavor and palatability of dishes.
Soy Sauce (Water, Salt, Sugar, Soybeans, Wheat, Molasses)Neutral
Soy sauce is a fermented condiment made from soybeans and wheat. It is used to add umami flavor to dishes but is high in sodium. The fermentation process enhances flavor but may also introduce allergens like gluten.
Risks
High sodium content can contribute to hypertension if consumed excessively.
Benefits
Adds umami flavor and enhances the taste of dishes.
MolassesNeutral
Molasses is a byproduct of sugar refining, used as a sweetener and flavoring agent. It contains some vitamins and minerals but is primarily a source of sugar. While it adds flavor, it should be consumed in moderation due to its sugar content.
Risks
High sugar content can contribute to weight gain and dental issues if consumed excessively.
Benefits
Provides a source of minerals like iron and calcium in small amounts.
Rice Vinegar Dressing (Rice Vinegar, Water, Sugar, Salt)Neutral
Rice vinegar dressing is used to add acidity and flavor to dishes. It is made from fermented rice and contains sugar and salt. While it enhances flavor, it may contribute to sodium and sugar intake.
Risks
May contribute to high sodium and sugar intake if consumed in large amounts.
Benefits
Adds acidity and enhances the flavor profile of dishes.
Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil)Good
Lemon juice is a natural source of vitamin C and antioxidants. It is used to add acidity and flavor to dishes. The concentrate and oil provide a strong lemon flavor with minimal processing.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Sesame OilGood
Sesame oil is a flavorful oil rich in monounsaturated and polyunsaturated fats. It is used for its nutty flavor and health benefits. The oil is extracted from sesame seeds, providing antioxidants and anti-inflammatory properties.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Sriracha (Chile, Distilled Vinegar, Water, Sugar, Salt, Garlic, Natural Flavor, Maltodextrin, Xanthan Gum, Citric Acid)Neutral
Sriracha is a spicy sauce made from chili peppers and vinegar. It is used to add heat and flavor to dishes. While it enhances flavor, it contains additives like maltodextrin and xanthan gum, which are used for texture and stability.
Risks
Contains additives that may cause digestive issues in sensitive individuals.
Benefits
Adds heat and flavor, enhancing the taste of dishes.
GingerGood
Ginger is a natural spice known for its anti-inflammatory and digestive benefits. It is used to add flavor and health benefits to dishes. Ginger is minimally processed and provides antioxidants and bioactive compounds.
Benefits
Supports digestion and provides anti-inflammatory benefits.
Natural Vegetable Base (Vegetables and Concentrated Vegetables {Carrot, Celery, Onion, Tomato}, Yeast Extract, Salt, Organic Cane Sugar, Maltodextrin {from corn}, Natural Flavor, Canola Oil, Barley Malt Extract {gluten}, Dried Onion, Dried Potatoes, Dried Garlic)Neutral
Natural vegetable base is used to add flavor and nutrients to dishes. It contains a blend of vegetables and flavor enhancers like yeast extract. While it provides flavor, it may contain additives and allergens like gluten.
Risks
Contains gluten and additives that may cause allergies or sensitivities.
Benefits
Adds flavor and nutrients from vegetables.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. While it is safe for consumption, it provides little nutritional value.
Benefits
Provides texture and stability to food products.
GarlicGood
Garlic is a natural ingredient known for its health benefits and flavor. It contains compounds that support heart health and immune function. Garlic is minimally processed and provides antioxidants and anti-inflammatory properties.
Benefits
Supports heart health and provides antioxidants.
Citric Acid (Preservative)Neutral
Citric acid is a natural preservative used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is used in food processing. While it is generally safe, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Enhances flavor and preserves freshness in food products.
Asian Seasoning (Salt, White Sesame Seed, Dehydrated Garlic, Sugar, Spices {Black Pepper, Ginger}, Black Sesame Seed, Paprika {Color}, Chili Pepper, Dehydrated Onion, Torula Yeast, Extractives of Celery Seed, Extractives of Black Pepper)Neutral
Asian seasoning is a blend of spices and flavorings used to enhance the taste of dishes. It contains a variety of spices and seeds that add complexity to flavors. While it enhances flavor, it may contribute to sodium intake.
Risks
May contribute to high sodium intake if consumed in large amounts.
Benefits
Adds complexity and enhances the flavor profile of dishes.
Vegetable Broth (Salt, Sugar {Beet}, Maltodextrin, Natural Flavors, Onion, Caramel Color, Garlic)Neutral
Vegetable broth is used to add flavor and moisture to dishes. It contains a blend of vegetables and flavor enhancers like maltodextrin. While it provides flavor, it may contribute to sodium and sugar intake.
Risks
May contribute to high sodium and sugar intake if consumed in large amounts.
Benefits
Adds flavor and moisture to dishes.
Processing
Ultra-Processed Foods
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