Taco Bell Diablo Sauce 7.5 oz Bottle
Summary
This product is ultra-processed, which significantly impacts its health rating. It contains added sugar and natural flavors, both of which are considered negative due to their refined nature and lack of transparency. These factors, combined with the high level of processing, result in a lower score despite being a condiment.
At a glance
Key ingredients 10
Tomato pureeNeutral
Tomato puree is a basic ingredient made from cooked and strained tomatoes. It provides a base flavor and some nutritional value, including vitamins A and C. However, it is processed and lacks the fiber and full nutrient profile of whole tomatoes.
Benefits
Contains vitamins A and C, which are beneficial for immune function and skin health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and dilution of flavors.
See more about Water →Distilled vinegarNeutral
Distilled vinegar is used for its acidic properties, which enhance flavor and act as a preservative. It is made through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer in foods.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
SpicesNeutral
Spices are used to add flavor and complexity to the sauce. The specific spices are not listed, which limits detailed analysis. Generally, spices can offer antioxidant properties and enhance taste.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide antioxidant benefits and enhance flavor.
SugarBad
Sugar is added for sweetness but is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is considered a negative ingredient due to its impact on blood sugar levels.
Risks
High intake is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides sweetness and enhances flavor.
MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a thickener or filler. It is derived from starch and is highly processed. While it provides texture, it has a high glycemic index and minimal nutritional value.
Risks
May cause spikes in blood sugar levels and digestive issues in some individuals.
Benefits
Improves texture and consistency of the product.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are often highly processed and can contain numerous chemical compounds. This lack of clarity makes them a concern for those seeking clean labels.
Risks
Potential for undisclosed allergens and additives.
Benefits
Enhances flavor profile of the product.
Dried onionsNeutral
Dried onions are used for flavor and are a dehydrated form of fresh onions. They retain some of the nutritional benefits of fresh onions, such as antioxidants. However, the drying process may reduce some nutrient content.
Benefits
Provides flavor and some antioxidant properties.
Dried garlicNeutral
Dried garlic is used for its pungent flavor and is a dehydrated form of fresh garlic. It retains some beneficial compounds like allicin, which has health-promoting properties. However, drying may reduce its potency compared to fresh garlic.
Benefits
Contains allicin, which may support cardiovascular health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store