At a glance
Summary
This cream cheese spread is ultra-processed, which limits its potential score. It contains beneficial ingredients like pasteurized milk and cream, providing essential nutrients. However, the presence of stabilizers and preservatives such as sorbic acid indicates a higher level of processing and potential digestive concerns, which affects its overall health rating.
Key ingredients 6
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide a rich, creamy texture and flavor to the spread.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides a creamy texture and flavor that enhances the product's appeal.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for developing the characteristic flavor and texture of cheese.
WheyNeutral
Whey is a byproduct of cheese production and a source of protein. It is often used to enhance the nutritional profile of dairy products. While beneficial for muscle repair, it may cause digestive issues in lactose-intolerant individuals.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Provides a source of protein that can aid in muscle repair and growth.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in cheese products. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese products.
Stabilizer (carob bean and/or xanthan and/or guar gums)Bad
Stabilizers like carob bean, xanthan, and guar gums are used to improve texture and consistency. These additives are common in processed foods but can cause digestive issues in sensitive individuals. Their presence indicates a higher level of processing.
Risks
May cause digestive discomfort, such as bloating or gas, in sensitive individuals.
Benefits
Improves texture and consistency, making the product more appealing.
Sorbic acid (preservative)Bad
Sorbic acid is a preservative used to prevent mold and yeast growth, extending shelf life. It is a synthetic additive commonly found in processed foods. While generally recognized as safe, it may cause allergic reactions in some individuals.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Prevents spoilage by inhibiting mold and yeast growth, extending product shelf life.
Processing
Ultra-Processed Foods
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