Cream Cheese Spread Plain
Summary
This cream cheese spread features a short ingredient list with high-quality components like cream, nonfat milk, and live cultures, which are beneficial for gut health. The product is processed but lacks harmful additives such as artificial colors, flavors, or preservatives, which helps maintain a relatively high score. However, the processing level limits its maximum potential score despite the clean ingredient profile.
At a glance
Key ingredients 5
CreamGood
Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is minimally processed and retains beneficial nutrients found in milk. The quality of cream can vary based on the source of the milk, with pasture-raised options offering higher nutritional value.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Rich in fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions.
Nonfat milkGood
Nonfat milk is a source of protein and calcium without the added fats found in whole milk. It is processed to remove fat while retaining essential nutrients. This makes it a suitable option for those looking to reduce fat intake while maintaining calcium and protein levels.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Live and active culturesGood
Live and active cultures, such as Bifidobacterium spp., are probiotics that support gut health. They are added to dairy products to enhance digestive health and improve the balance of gut microbiota. Regular consumption can aid in digestion and boost the immune system.
Benefits
Supports digestive health and may improve immune function by maintaining a healthy gut microbiome.
Pasteurized milkNeutral
Pasteurized milk is heat-treated to kill harmful bacteria while retaining most of its nutritional content. It is a common ingredient in dairy products, providing a source of calcium and protein. The pasteurization process ensures safety but may slightly reduce some heat-sensitive nutrients.
Benefits
Provides essential nutrients such as calcium and protein, important for bone and muscle health.
Processing
Processed Foods
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