365 Everyday Value Cream Cheese Spread
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Summary
The "365 Everyday Value Cream Cheese Spread" scores 83/100, highlighting its primary beneficial ingredient, pasteurized milk and cream, while containing two harmful substances, including guar gum. This spread offers a creamy texture but should be consumed in moderation due to its additives.
At a glance
Key ingredients 7
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide essential nutrients like calcium and vitamin D.
See more about Pasteurized milk and cream →WheyNeutral
Whey is a byproduct of cheese production and a source of protein. It is often used to enhance the protein content of dairy products. While beneficial for muscle repair, it may not be suitable for those with lactose intolerance.
See more about Whey →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to health issues.
See more about Salt →Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture. It consists of beneficial bacteria that can improve gut health. However, its impact is minimal in processed cheese spreads.
See more about Cheese culture →Guar gumBad
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in processed foods. Excessive consumption may lead to digestive issues.
See more about Guar gum →Xanthan gumBad
Xanthan gum is a polysaccharide used as a thickener and stabilizer in food products. It is produced through fermentation of sugars by bacteria. While generally safe, it can cause digestive issues in sensitive individuals.
See more about Xanthan gum →Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and consistency in food products. It is generally considered safe with minimal health concerns.
See more about Locust bean gum →Processing
Ultra-Processed Foods
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