LUCERNE DAIRY FARMS, EXTRA SHARP WHITE CHEDDAR CHEESE
Summary
This extra sharp white cheddar cheese is made from cultured pasteurized milk, salt, and enzymes, which are simple and high-quality ingredients. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label. Its processing level limits the score, but the minimal ingredient list and nutritional benefits of cheese contribute positively to its rating.
At a glance
Key ingredients 3
Cultured Pasteurized MilkGood
Cultured pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria, while culturing enhances flavor and digestibility. This ingredient is a high-quality source of animal-based protein, offering a complete amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. The culturing process also aids in digestion and enhances flavor.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in processed foods, providing essential sodium but lacking additional nutritional benefits. While necessary for flavor, excessive consumption of salt can contribute to high blood pressure.
Risks
High sodium intake may lead to increased blood pressure and related health issues if consumed in excess.
Benefits
Essential for flavor enhancement and preservation in cheese production. Provides necessary sodium for bodily functions.
EnzymesNeutral
Enzymes are crucial in the cheese-making process, aiding in the coagulation of milk. They are typically derived from microbial or animal sources and are essential for developing the texture and flavor of cheese. While they play a vital role in production, they do not contribute significant nutritional value.
Benefits
Facilitate the cheese-making process by aiding in milk coagulation and flavor development.
Processing
Processed Foods
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