MILK
Summary
This product consists of milk with added vitamin D3, both of which are beneficial ingredients. Milk is minimally processed, retaining its nutritional profile, and vitamin D3 fortification enhances its value for bone health. The low processing level and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 2
MilkVery Good
Milk is a highly nutritious liquid that provides essential nutrients such as calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining its nutritional profile. Milk is a staple in many diets and supports bone health and muscle function.
Risks
Some individuals may be lactose intolerant, leading to digestive discomfort when consuming milk.
Benefits
Rich in calcium and vitamin D, milk supports bone health and provides high-quality protein for muscle maintenance.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is typically derived from lanolin or fish oil and is essential for calcium absorption. Fortification with vitamin D3 helps prevent deficiencies, especially in regions with limited sunlight exposure.
Benefits
Vitamin D3 enhances calcium absorption, supporting bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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