WHITE CORN TACO SHELLS

Ground corn treated with lime, also known as nixtamalized corn, is a traditional process that enhances the nutritional profile of corn. This process increases the bioavailability of niacin and improves the texture of the corn. However, it does not significantly alter the overall health impact of the corn itself.

Water is a neutral ingredient used as a solvent or to adjust the consistency of the product. It does not contribute any calories or nutrients. Its presence is essential for processing but does not impact the nutritional profile.

Vegetable oils such as cottonseed, corn, palm, and sunflower oil are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often highly processed and may contain trans fats if partially hydrogenated. The use of these oils is discouraged due to potential negative health impacts.

Lime is used in the nixtamalization process to treat corn, enhancing its nutritional profile. It helps in the release of niacin and improves the texture of the corn. Lime itself does not contribute significant nutrients or calories.

Niacin, also known as vitamin B3, is added to fortify the nutritional content of the product. It plays a crucial role in energy metabolism and maintaining healthy skin and nerves. The addition of niacin is beneficial but does not significantly alter the overall health impact of the product.

Reduced iron is added to fortify the product with iron, an essential mineral for oxygen transport in the blood. It helps prevent iron deficiency anemia. The addition of reduced iron is beneficial but does not significantly alter the overall health impact of the product.

Thiamine mononitrate is a form of vitamin B1 used to fortify the product. It is essential for energy metabolism and proper nerve function. The addition of thiamine is beneficial but does not significantly alter the overall health impact of the product.

Riboflavin, or vitamin B2, is added to enhance the nutritional profile of the product. It is important for energy production and cellular function. The addition of riboflavin is beneficial but does not significantly alter the overall health impact of the product.