Food Should Taste Good Multigrain Tortilla Chips

Stone ground corn is a whole grain that retains more nutrients compared to refined corn products. It provides dietary fiber and essential vitamins and minerals. The minimal processing helps preserve its nutritional profile.

High oleic sunflower oil is a type of seed oil high in monounsaturated fats but still considered very bad due to its processing methods. It is often refined, which can strip away beneficial nutrients and introduce harmful compounds. The high omega-6 content may contribute to inflammation.

Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than white rice flour. It is gluten-free and suitable for those with gluten sensitivities. The minimal processing helps maintain its nutritional integrity.

Flax seed is a nutrient-dense seed high in omega-3 fatty acids, fiber, and lignans. It is known for its anti-inflammatory properties and potential to support heart health. The seeds are often ground to improve nutrient absorption.

Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and magnesium. They are minimally processed and retain their nutritional value. The seeds also contain antioxidants that may support overall health.

Sunflower seeds are rich in healthy fats, protein, and essential vitamins and minerals like vitamin E and selenium. They are minimally processed and retain their nutritional benefits. The seeds also contain antioxidants that support heart health.

Quinoa is a complete protein source containing all nine essential amino acids. It is high in fiber and essential nutrients like magnesium and iron. The minimal processing helps preserve its nutritional profile.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.