Larabar Coconut Cream Pie Fruit & Nut Bar
Summary
This snack bar is composed of minimally processed ingredients like dates, unsweetened coconut, almonds, cashews, and extra virgin coconut oil, which contribute to its nutritional value with healthy fats and natural sugars. The product avoids harmful additives and seed oils, maintaining a clean label. Despite its processed nature, the high quality of its ingredients allows it to achieve a favorable score within its category.
At a glance
Key ingredients 5
DatesVery Good
Dates are a natural sweetener that provide a source of fiber and essential nutrients. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer additional health benefits due to their fiber content.
Benefits
Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, supporting digestive health and energy levels.
Unsweetened CoconutGood
Unsweetened coconut is a source of healthy fats and dietary fiber. It is minimally processed, retaining its natural nutrients and flavor. The fats in coconut are primarily medium-chain triglycerides, which are easily metabolized by the body.
Benefits
Provides healthy fats and fiber, supporting heart health and digestion.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide a good source of vitamin E and magnesium. Compared to other nuts, almonds offer a balanced profile of nutrients beneficial for heart health.
Benefits
Rich in monounsaturated fats, protein, and antioxidants, supporting heart health and reducing inflammation.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals. They are minimally processed and provide nutrients like copper and magnesium. Cashews offer a creamy texture and flavor, enhancing the palatability of the product.
Benefits
Provides healthy fats and protein, supporting heart health and energy levels.
Extra Virgin Coconut OilGood
Extra virgin coconut oil is a high-quality fat source with medium-chain triglycerides. It is cold-pressed and minimally processed, preserving its natural nutrients and flavor. Compared to refined oils, it offers additional health benefits due to its antioxidant content.
Benefits
Rich in medium-chain triglycerides that support energy metabolism and may have antimicrobial properties.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store