Mint Chocolate Chip

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mint Chocolate Chip healthy?

Mint Chocolate Chip scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar features a variety of nutrient-dense ingredients such as dates, pumpkin seeds, and hemp hearts, which contribute beneficial nutrients and healthy fats.

How processed is Mint Chocolate Chip?

Mint Chocolate Chip is NOVA Group 3: Processed Foods.

Which ingredients drive Mint Chocolate Chip's score?

In Scout's ingredient-by-ingredient analysis, Dates, Coconut nectar, Pumpkin seeds count in its favor; Pea protein isolate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mint Chocolate Chip

The Feel Bar
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Snack Bars
Summary

This snack bar features a variety of nutrient-dense ingredients such as dates, pumpkin seeds, and hemp hearts, which contribute beneficial nutrients and healthy fats. However, the presence of pea protein isolate, a processed ingredient, and the overall processing level limit its score. The product avoids major red flags like seed oils and artificial additives, but its processed nature and use of isolated protein prevent it from achieving a higher rating.

Key ingredients 17

Dates
Good

Dates are a natural sweetener with a low glycemic index. They provide fiber, vitamins, and minerals, making them a healthier alternative to refined sugars. Their natural sugars are absorbed more slowly, reducing blood sugar spikes.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in fiber and essential nutrients like potassium and magnesium.

See more about Dates →
Coconut nectar
Good

Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It has a lower glycemic index than refined sugars, making it a better option for blood sugar management. It contains trace amounts of vitamins and minerals.

Benefits

Offers a lower glycemic alternative to refined sugars with some micronutrient content.

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and minerals like zinc and magnesium. They support heart health and immune function. Their high antioxidant content helps reduce inflammation.

Benefits

Rich in magnesium and zinc, supporting bone health and immune function.

See more about Pumpkin seeds →
Cocoa nibs
Good

Cocoa nibs are minimally processed and retain the natural nutrients of cocoa beans. They are rich in antioxidants and flavonoids, which support heart health. Their bitter taste indicates a high concentration of beneficial compounds.

Benefits

High in antioxidants and flavonoids, supporting cardiovascular health.

See more about Cocoa nibs →
Hemp hearts
Good

Hemp hearts are a complete protein source containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids, supporting heart and brain health. Their nutty flavor and nutrient profile make them a valuable addition to diets.

Benefits

Provides a complete protein source with essential fatty acids.

See more about Hemp hearts →
Cocoa powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which can improve heart health and reduce inflammation. It is a source of magnesium and iron, supporting muscle and nerve function. Its low sugar content makes it a healthier chocolate option.

Benefits

Rich in antioxidants and minerals, supporting cardiovascular and overall health.

See more about Cocoa powder →
Cocoa butter
Good

Natural traditional fat pressed from cacao.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains antioxidants that may support skin health.

See more about Cocoa butter →
Chaga mushroom
Good

Chaga mushroom is known for its high antioxidant content and potential immune-boosting properties. It is used in traditional medicine for its anti-inflammatory effects. Its adaptogenic properties may help the body manage stress.

Benefits

Rich in antioxidants and may support immune health.

Rosemary extract
Good

Rosemary extract is used for its antioxidant properties, which can help preserve food and support health. It contains compounds that may improve digestion and circulation. Its natural origin makes it a preferable choice over synthetic preservatives.

Benefits

Provides natural antioxidant benefits and may support digestion.

See more about Rosemary extract →
Cinnamon
Good

Cinnamon is a spice with antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Its aromatic compounds contribute to flavor and potential health benefits.

Benefits

May help regulate blood sugar and provide antioxidant benefits.

See more about Cinnamon →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor enhancement with minimal nutritional impact.

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Himalayan salt
Good

Himalayan salt is a mineral-rich salt that contains trace elements beneficial for health. It is less processed than regular table salt and provides essential minerals. Its pink color indicates the presence of iron and other minerals.

Risks

Excessive consumption can lead to high sodium intake.

Benefits

Provides essential minerals and is less processed than table salt.

See more about Himalayan salt →
Peppermint oil
Good

Peppermint oil is known for its digestive benefits and refreshing flavor. It contains menthol, which can soothe the digestive tract and improve breath. Its natural origin makes it a preferable choice for flavoring.

Benefits

May aid digestion and provide a refreshing flavor.

See more about Peppermint oil →
Sunflower butter
Neutral

Sunflower butter is made from roasted sunflower seeds and is a source of healthy fats. It provides vitamin E and magnesium but can be high in omega-6 fatty acids. It is a good alternative for those with nut allergies.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides vitamin E and magnesium, supporting immune function and bone health.

Chocolate chips
Neutral

Chocolate chips provide flavor and sweetness but can be high in sugar and fat. They are often used in moderation in snacks and desserts. The quality of chocolate can vary, affecting its health impact.

Risks

High sugar content may contribute to weight gain if consumed in excess.

Benefits

Provides a source of antioxidants if made from high-quality cocoa.

See more about Chocolate chips →
Rosemary extract (E392)
Neutral

Rosemary extract (E392) is used as a natural antioxidant to preserve food quality. It is derived from rosemary leaves and is considered safe for consumption. Its use helps extend the shelf life of products without synthetic additives.

Benefits

Acts as a natural preservative with antioxidant properties.

Pea protein isolate
Bad

Pea protein isolate is a processed form of protein extracted from peas. It lacks the complete amino acid profile found in animal proteins. It is often used in plant-based products but may not be as bioavailable as whole food sources.

Risks

May cause digestive discomfort in some individuals.

Benefits

Provides a plant-based protein source for those avoiding animal products.

See more about Pea protein isolate →

Processing

Group 3 · Processed

Processed Foods

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