Purely Sprouted, Apple Cinnamon Sprouted Snack Mix, 4 Oz(Case Of 6)

Purely Sprouted
75 Good
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Summary

This snack mix features a variety of sprouted seeds and nuts, which are beneficial for their nutrient density and enhanced digestibility. However, the presence of refined sugar and the use of multiple sweeteners like coconut sugar and tapioca syrup contribute to a higher sugar content, which is a concern. The product is processed, limiting its score potential, but the overall ingredient quality remains relatively high due to the inclusion of whole food components and the absence of harmful additives.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Pure Simple Foods LLC
Category Snack Bars

Key ingredients 20

Sprouted Pumpkin Seeds
Good

Sprouted pumpkin seeds are a good source of protein and healthy fats. The sprouting process enhances nutrient absorption and reduces anti-nutrients. They provide essential minerals like magnesium and zinc.

Benefits

Rich in protein, healthy fats, and essential minerals, supporting overall health and wellness.

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Sprouted Cashews
Good

Sprouted cashews offer healthy fats and protein with improved digestibility. Sprouting reduces phytic acid, enhancing mineral absorption. They are a good source of copper and magnesium.

Benefits

Provides healthy fats and essential minerals, supporting heart health and bone strength.

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Sprouted Almonds
Good

Sprouted almonds are rich in vitamin E and healthy fats. Sprouting increases bioavailability of nutrients and reduces anti-nutrients. They support heart health and provide antioxidants.

Benefits

High in vitamin E and healthy fats, promoting heart health and providing antioxidant benefits.

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Cinnamon
Good

Cinnamon is known for its antioxidant properties and potential to regulate blood sugar levels. It is a natural spice with anti-inflammatory effects. Regular consumption may support metabolic health.

Benefits

Offers antioxidant and anti-inflammatory benefits, potentially aiding in blood sugar regulation.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining beneficial minerals. It enhances flavor without significant health risks when used in moderation.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Coconut Oil
Neutral

Coconut oil is a source of medium-chain triglycerides (MCTs) which may support energy metabolism. It is a saturated fat, which has been debated in terms of heart health impact. Its use in moderation is generally considered safe.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains MCTs that can provide quick energy and may support metabolic health.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It contains small amounts of nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and weight gain.

Benefits

Provides a lower glycemic alternative to regular sugar with trace nutrients.

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Sugar
Bad

Refined sugar is a high-calorie sweetener with no nutritional benefits. It can contribute to weight gain and increased risk of chronic diseases. Excessive intake is linked to metabolic issues.

Risks

High consumption can lead to obesity, diabetes, and other metabolic disorders.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness. It is generally recognized as safe when consumed in typical food amounts.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Molasses
Neutral

Molasses is a byproduct of sugar production, containing some vitamins and minerals. It is a natural sweetener with a distinct flavor. While it offers some nutrients, it is still a sugar source.

Risks

High consumption can contribute to increased blood sugar levels.

Benefits

Contains small amounts of vitamins and minerals, offering more nutrients than refined sugar.

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Protein Crisp
Neutral

Protein crisps are typically made from isolated proteins and provide a crunchy texture. They offer additional protein content to the product. The processing involved may reduce some nutritional benefits compared to whole food sources.

Risks

May contain additives or be highly processed, reducing nutritional quality.

Benefits

Adds protein content to the product, supporting muscle maintenance.

Pea Protein
Neutral

Pea protein is a plant-based protein source with a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. However, it may not be as bioavailable as animal-based proteins.

Risks

May not provide as complete a protein profile as animal-based sources.

Benefits

Offers a plant-based protein option that is hypoallergenic and supports muscle health.

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Rice Starch
Neutral

Rice starch is used as a thickening agent and provides a smooth texture. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe in moderate amounts.

Risks

Excessive consumption of refined carbohydrates can impact blood sugar levels.

Benefits

Provides texture and consistency to food products without significant nutritional benefits.

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Psyllium Husk
Good

Psyllium husk is a source of soluble fiber that aids in digestion and supports heart health. It can help regulate blood sugar levels and promote satiety. It is beneficial for maintaining healthy cholesterol levels.

Risks

May cause digestive discomfort if consumed in large amounts without adequate water.

Benefits

Supports digestive health and helps maintain healthy cholesterol and blood sugar levels.

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Vanilla Extract
Neutral

Vanilla extract is used for flavoring and contains antioxidants. It is a natural ingredient with minimal health risks. Its primary role is to enhance the taste of food products.

Benefits

Adds flavor and contains antioxidants, though in small amounts.

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Lemon Powder
Neutral

Lemon powder is used for flavoring and provides a source of vitamin C. It is a natural ingredient that enhances taste. The processing may reduce some of its nutritional content.

Benefits

Adds flavor and provides vitamin C, though in small amounts.

Spice
Neutral

Spices are used to enhance flavor and may offer antioxidant benefits. The specific spices used are not detailed, limiting precise analysis. They generally contribute to taste without significant health risks.

Benefits

Enhances flavor and may provide antioxidant benefits.

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Walnuts
Good

Walnuts are rich in omega-3 fatty acids and antioxidants. They support heart health and have anti-inflammatory properties. Regular consumption may improve brain health and reduce inflammation.

Benefits

Provides omega-3 fatty acids and antioxidants, supporting heart and brain health.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent and sweetener in food products. It is a refined carbohydrate with minimal nutritional benefits.

Risks

High consumption can contribute to increased blood sugar levels.

Benefits

Provides a natural sweetening option with a neutral flavor profile.

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Apple
Good

Apples are a source of dietary fiber and vitamin C. They provide antioxidants and support digestive health. Regular consumption is associated with reduced risk of chronic diseases.

Benefits

Rich in fiber and vitamin C, supporting digestive health and providing antioxidants.

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Processing

Group 3 · Processed

Processed Foods

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