Cacao & Almond Oat Bars

Gluten free oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and help in maintaining digestive health. Oats are also known for their ability to stabilize blood sugar levels.

Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to refined sugars. It is less processed than high fructose corn syrup but still contributes to sugar intake. It has a high glycemic index, which can affect blood sugar levels.

Raisins are dried grapes that are rich in natural sugars, fiber, and antioxidants. They are minimally processed and provide a quick source of energy. Raisins also contain iron and potassium, which are beneficial for health.

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed compared to many seed oils and contains lauric acid, which has antimicrobial properties. Coconut oil is often used in health foods for its potential benefits.

Date syrup is a natural sweetener made from dates, offering a rich source of vitamins and minerals. It is less processed than refined sugars and retains some of the nutritional benefits of whole dates. Date syrup is often used as a healthier alternative to refined sugars.

Coconut blossom nectar is a natural sweetener derived from the sap of coconut flowers. It is less processed than refined sugars and has a lower glycemic index. However, it still contributes to overall sugar intake.

Almond butter is a nutritious spread made from ground almonds, providing healthy fats, protein, and fiber. It is minimally processed and retains the nutritional benefits of almonds. Almond butter is a good source of vitamin E and magnesium.

Flaked almonds are sliced almonds that provide a source of healthy fats, protein, and fiber. They are minimally processed and retain the nutritional benefits of whole almonds. Flaked almonds are often used to add texture and nutritional value to foods.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional value. Sunflower oil is commonly used in processed foods due to its neutral flavor and high smoke point.

Cacao nibs are small pieces of crushed cacao beans that are minimally processed and rich in antioxidants. They provide a source of fiber and essential minerals like magnesium and iron. Cacao nibs are often used for their rich chocolate flavor and health benefits.

Cacao powder is made from roasted and ground cacao beans, offering a rich source of antioxidants and minerals. It is less processed than cocoa powder and retains more of the natural nutrients. Cacao powder is often used for its health benefits and intense chocolate flavor.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.