Shop Map Research Get the app
SHREDDED SAUERKRAUT

Common questions

Is SHREDDED SAUERKRAUT healthy?

SHREDDED SAUERKRAUT scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of simple ingredients: cabbage, water, and salt, which are minimally processed.

How processed is SHREDDED SAUERKRAUT?

SHREDDED SAUERKRAUT is NOVA Group 3: Processed Foods.

Which ingredients drive SHREDDED SAUERKRAUT's score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Organic Zucchini - Each, Vegetables
$0.83
98
VEGETABLES
Meijer
98
Organic Mixed Vegetables
Wellsley
98
Organic Celery - Each, Vegetables

See more

SHREDDED SAUERKRAUT

Glk Foods
75 Good

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Pinnacle Foods Group LLC
Category Vegetables
Summary

This product consists of simple ingredients: cabbage, water, and salt, which are minimally processed. The fermentation process enhances the probiotic content, supporting gut health. Despite being processed, the absence of harmful additives and the presence of nutrient-dense cabbage contribute positively to its rating.

Key ingredients 3

Cabbage
Good

Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is a good source of fiber and antioxidants, which support digestive health and reduce inflammation. Fermentation enhances its probiotic content, promoting gut health.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting overall health. Fermentation increases beneficial probiotics, aiding digestion and immune function.

See more about Cabbage →
Water
Neutral

Water is a neutral ingredient used as a medium for fermentation. It does not contribute any significant nutritional value or health risks. Its primary role is to facilitate the fermentation process and maintain moisture.

See more about Water →
Salt
Neutral

Salt is used in fermentation to inhibit harmful bacteria and enhance flavor. While it is essential for the fermentation process, excessive consumption can lead to health issues like hypertension. In this context, it serves a functional role without significant health benefits.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Facilitates fermentation by inhibiting harmful bacteria and enhancing flavor.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vegetables