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SLICED BEETS

Common questions

Is SLICED BEETS healthy?

SLICED BEETS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of simple ingredients: beets, water, and salt, which are minimally processed.

How processed is SLICED BEETS?

SLICED BEETS is NOVA Group 3: Processed Foods.

Which ingredients drive SLICED BEETS' score?

In Scout's ingredient-by-ingredient analysis, Beets counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SLICED BEETS

Great Value
75 Good

Analysis updated August 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Vegetables
Summary

This product consists of simple ingredients: beets, water, and salt, which are minimally processed. Beets are nutrient-rich, providing essential vitamins and minerals, and the natural sugars are balanced by fiber. The processing level limits the score, but the clean ingredient list supports a high rating within its category.

Key ingredients 3

Beets
Good

Beets are a nutrient-rich vegetable providing essential vitamins and minerals. They contain antioxidants and nitrates that may support cardiovascular health. The natural sugars in beets are balanced by fiber, making them a healthy choice.

Risks

Beets contain oxalates, which may contribute to kidney stone formation in susceptible individuals.

Benefits

Rich in dietary fiber, folate, and manganese, beets support digestive health and provide essential nutrients. The nitrates in beets can improve blood flow and lower blood pressure.

See more about Beets →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and moisture of the beets.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Provides sodium, which is essential for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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