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Goya Sliced Beets

Common questions

Is Goya Sliced Beets healthy?

Goya Sliced Beets scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of simple ingredients: sliced beets, water, and salt, which are minimally processed.

How processed is Goya Sliced Beets?

Goya Sliced Beets is NOVA Group 3: Processed Foods.

Which ingredients drive Goya Sliced Beets' score?

In Scout's ingredient-by-ingredient analysis, Sliced beets counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Sliced Beets

Goya
85 Excellent

Analysis updated June 2026 · How Scout scores

$13.49 · 2 pack · 15 oz · $7.19 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

This product consists of simple ingredients: sliced beets, water, and salt, which are minimally processed. The absence of harmful additives or preservatives contributes positively to its score. However, as a processed food, it is subject to a processing score cap, preventing it from reaching the highest possible rating.

Key ingredients 3

Sliced beets
Good

Sliced beets are a natural source of essential nutrients and antioxidants. They are minimally processed, retaining most of their nutritional value. Beets are known for their high nitrate content, which can support cardiovascular health.

Benefits

Rich in dietary fiber, vitamins, and minerals, beets support digestive health and provide antioxidant benefits. The nitrates in beets may help improve blood flow and lower blood pressure.

Water
Neutral

Water is used as a medium for cooking and preserving the beets. It is a neutral ingredient with no direct nutritional impact. The presence of water helps maintain the moisture and texture of the beets.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in the product. It is a common additive in processed foods to extend shelf life and improve taste. While necessary in small amounts, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease if consumed in excess.

Benefits

Salt enhances flavor and acts as a preservative, helping to maintain the product's quality over time.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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