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Hearts of Palm Whole

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Hearts of Palm Whole healthy?

Hearts of Palm Whole scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of hearts of palm, which is a nutritious vegetable rich in fiber and essential nutrients.

How processed is Hearts of Palm Whole?

Hearts of Palm Whole is NOVA Group 3: Processed Foods.

Which ingredients drive Hearts of Palm Whole's score?

In Scout's ingredient-by-ingredient analysis, Hearts of Palm, Ascorbic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hearts of Palm Whole

Golden Farms
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Vegetables
Summary

This product consists primarily of hearts of palm, which is a nutritious vegetable rich in fiber and essential nutrients. The inclusion of ascorbic acid, a beneficial antioxidant, enhances its nutritional profile. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.

Key ingredients 4

Hearts of Palm
Good

Hearts of Palm is a low-calorie vegetable rich in fiber and essential nutrients. It is minimally processed and retains most of its natural vitamins and minerals. This ingredient is a good source of dietary fiber, promoting digestive health.

Benefits

Provides dietary fiber and essential nutrients like potassium and vitamin C, supporting overall health.

Ascorbic Acid
Good

Ascorbic acid, also known as Vitamin C, is an essential nutrient and antioxidant. It helps protect cells from damage and supports the immune system. In this product, it acts as a preservative and enhances nutritional value.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from oxidative stress.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits. In this product, it helps maintain the texture and freshness of the hearts of palm.

Benefits

Essential for hydration and maintaining the texture of the product.

See more about Water →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. While it is generally recognized as safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

Helps preserve the product and enhances flavor without significant health risks when consumed in moderation.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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