Libby s Cut Green Beans 14.5 Ounce (12 Count)
Summary
This product consists of green beans, water, and sea salt, which are simple and clean ingredients. The green beans retain most of their nutritional value despite being canned, providing essential vitamins and fiber. However, due to its processing level, the score is capped, reflecting its status as a processed food.
At a glance
Key ingredients 3
Green BeansGood
Green beans are a nutritious vegetable rich in vitamins A, C, and K, as well as fiber. They are minimally processed when canned, retaining most of their nutritional value. As a whole food, they provide essential nutrients and antioxidants.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion. Contains antioxidants that may help reduce inflammation.
WaterNeutral
Water is used as a medium for canning and preserving the green beans. It does not contribute any nutritional value but is essential for maintaining the texture and moisture of the beans. The use of water in canning is standard and poses no health risks.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor without significant processing.
Processing
Processed Foods
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