At a glance
Summary
The product contains white meat chicken, which is a good source of protein, and beneficial ingredients like dried garlic and onion. However, it is processed and includes brown sugar, which adds unnecessary refined sugars. The processing level and the presence of refined sugar contribute to a moderate score, despite the inclusion of some quality ingredients.
Key ingredients 10
White Meat ChickenGood
White meat chicken is a high-quality source of protein with a complete amino acid profile. It is minimally processed compared to plant-based proteins and provides essential nutrients. The use of white meat indicates a preference for leaner cuts, which are generally healthier.
Benefits
Provides high-quality protein essential for muscle maintenance and repair. Contains essential vitamins and minerals such as B vitamins and selenium.
Dried GarlicGood
Dried garlic is used for flavor and has potential health benefits due to its bioactive compounds. It contains antioxidants and may support immune function. Its use in small amounts can enhance flavor without significant health risks.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Dried OnionGood
Dried onion is used for flavor and contains beneficial compounds such as flavonoids. It may have antioxidant properties and support cardiovascular health. Its inclusion enhances flavor with potential health benefits.
Benefits
Contains flavonoids and antioxidants that may support heart health and reduce inflammation.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is a neutral ingredient with no direct health impacts. Its presence is primarily for moisture and texture in the product.
See more about Water →Yellow Corn FlourNeutral
Yellow corn flour is used for texture and flavor in breading. It is a refined grain product that provides carbohydrates but lacks the fiber and nutrients of whole corn. It is generally neutral in terms of health impact.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole corn.
Corn StarchNeutral
Corn starch is used as a thickening agent and provides texture. It is a refined carbohydrate with minimal nutritional value. It is generally considered neutral in terms of health impact.
See more about Corn Starch →Dried YeastNeutral
Dried yeast is used as a leavening agent and flavor enhancer. It provides some B vitamins but is used in small quantities. It is generally neutral in terms of health impact.
Benefits
Provides some B vitamins but is not a significant source of nutrients in small quantities.
Extractives of PaprikaNeutral
Extractives of paprika are used for color and flavor. They are derived from natural sources and generally considered safe. Their impact is primarily aesthetic and flavor-related.
Benefits
Provides natural color and flavor without significant nutritional benefits.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Brown SugarBad
Brown sugar is a refined sugar that contributes to sweetness but offers little nutritional value. It can contribute to increased calorie intake and potential blood sugar spikes. Its use in processed foods is generally discouraged due to health concerns.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Processing
Processed Foods
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