Hot Smoked Mackerel Fillets
Summary
The hot smoked mackerel fillets are primarily composed of Atlantic Mackerel, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The product is processed, which limits its maximum score, but it maintains a clean ingredient list with only salt added, ensuring minimal additives and retaining nutritional value.
At a glance
Key ingredients 2
Atlantic MackerelGood
Atlantic Mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a whole food ingredient with minimal processing, retaining its nutritional value. Compared to other fish, it is lower in mercury, making it a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a good source of protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is a refined ingredient without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and increase the risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body. Provides flavor enhancement to foods.
Processing
Processed Foods
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