At a glance
Summary
This product consists of pears in a light syrup, which includes added refined sugar. While pears are a beneficial ingredient providing fiber and vitamins, the presence of added sugar contributes empty calories and potential health risks when consumed in excess. The product is moderately processed, which limits its score despite the presence of whole fruit.
Key ingredients 3
PearsGood
Pears are a natural source of dietary fiber and essential vitamins. They provide antioxidants that support overall health. The whole fruit form retains its nutritional benefits.
Benefits
Rich in dietary fiber which aids digestion and provides essential vitamins and antioxidants that support overall health.
WaterNeutral
Water is used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for maintaining the desired consistency and texture of the product.
See more about Water →SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive intake may lead to weight gain and increased risk of metabolic diseases.
Risks
High consumption of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and other metabolic disorders.
Processing
Processed Foods
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