Organic Creamy Tomato Soup

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Common questions

Is Organic Creamy Tomato Soup healthy?

Organic Creamy Tomato Soup scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic creamy tomato soup features high-quality ingredients like regenerative organic certified tomato puree, organic skim milk, and heavy cream, which contribute to its nutritional value and flavor.

How processed is Organic Creamy Tomato Soup?

Organic Creamy Tomato Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Creamy Tomato Soup's score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Heavy Cream, Sea Salt count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Creamy Tomato Soup

Pacific Foods
68 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Campbell's
Category Canned Foods
Summary

This organic creamy tomato soup features high-quality ingredients like regenerative organic certified tomato puree, organic skim milk, and heavy cream, which contribute to its nutritional value and flavor. However, the presence of cane sugar, a refined sugar, slightly detracts from its healthiness. The product is moderately processed, which limits its maximum potential score, but the overall clean ingredient list supports a favorable rating.

Key ingredients 11

Tomato Puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. The use of regenerative organic certified tomatoes indicates high-quality sourcing and minimal processing. It contributes to the flavor and nutritional profile of the soup.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Heavy Cream
Good

Heavy cream adds richness and flavor to the soup, contributing to its creamy texture. The organic certification indicates a higher quality product with fewer additives. It is a source of fat-soluble vitamins.

Risks

High in saturated fat, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins and enhances the flavor and texture of the soup.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt and retains more minerals. It contributes to the overall taste profile of the soup.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Cheddar Cheese Concentrate
Good

Cheddar cheese concentrate provides flavor and nutritional benefits such as protein and calcium. The use of pasteurized milk and cheese cultures indicates a quality product. It enhances the taste and nutritional profile of the soup.

Risks

Potential lactose intolerance for some individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Garlic
Good

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial properties. The organic certification suggests a higher quality product. It adds depth of flavor and potential health benefits to the soup.

Benefits

May support immune function and cardiovascular health.

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Onion Powder
Good

Onion powder provides flavor and potential health benefits, such as antioxidant properties. The organic certification indicates a higher quality product. It enhances the flavor profile of the soup.

Benefits

Contains antioxidants that may support immune health.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a natural and unprocessed component.

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Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential lactose intolerance for some individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

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Rice Starch
Neutral

Rice starch is used as a thickening agent in food products. It is a neutral ingredient that provides texture without significant nutritional value. It is minimally processed and derived from rice.

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Sodium Citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator in food products. It is a neutral ingredient that helps maintain texture and stability. It is generally recognized as safe when used in moderation.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is used to enhance sweetness but should be consumed in moderation. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, diabetes, and dental issues.

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Processing

Group 3 · Processed

Processed Foods

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