At a glance
Summary
This organic creamy tomato soup features high-quality ingredients like regenerative organic certified tomato puree, organic skim milk, and heavy cream, which contribute to its nutritional value and flavor. However, the presence of cane sugar, a refined sugar, slightly detracts from its healthiness. The product is moderately processed, which limits its maximum potential score, but the overall clean ingredient list supports a favorable rating.
Key ingredients 11
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. The use of regenerative organic certified tomatoes indicates high-quality sourcing and minimal processing. It contributes to the flavor and nutritional profile of the soup.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Heavy CreamGood
Heavy cream adds richness and flavor to the soup, contributing to its creamy texture. The organic certification indicates a higher quality product with fewer additives. It is a source of fat-soluble vitamins.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of the soup.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt and retains more minerals. It contributes to the overall taste profile of the soup.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Cheddar Cheese ConcentrateGood
Cheddar cheese concentrate provides flavor and nutritional benefits such as protein and calcium. The use of pasteurized milk and cheese cultures indicates a quality product. It enhances the taste and nutritional profile of the soup.
Risks
Potential lactose intolerance for some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including antimicrobial properties. The organic certification suggests a higher quality product. It adds depth of flavor and potential health benefits to the soup.
Benefits
May support immune function and cardiovascular health.
Onion PowderGood
Onion powder provides flavor and potential health benefits, such as antioxidant properties. The organic certification indicates a higher quality product. It enhances the flavor profile of the soup.
Benefits
Contains antioxidants that may support immune health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a natural and unprocessed component.
See more about Water →Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential lactose intolerance for some individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Rice StarchNeutral
Rice starch is used as a thickening agent in food products. It is a neutral ingredient that provides texture without significant nutritional value. It is minimally processed and derived from rice.
See more about Rice Starch →Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It is a neutral ingredient that helps maintain texture and stability. It is generally recognized as safe when used in moderation.
See more about Sodium Citrate →Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is used to enhance sweetness but should be consumed in moderation. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and dental issues.
Processing
Processed Foods
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