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At a glance
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient for pasta. The addition of vitamins and iron fortification is common in processed pasta products to enhance nutritional value. However, due to its processing level, the score is capped, and it cannot be rated as highly as minimally processed whole foods.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to skin flushing and liver damage, but such levels are unlikely from fortified foods alone.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, contributing to overall health.
Durum Wheat SemolinaNeutral
Durum wheat semolina is a refined grain product commonly used in pasta. It provides carbohydrates and some protein but lacks the fiber and nutrients found in whole grains. The milling process removes the bran and germ, reducing its nutritional profile.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a source of energy through carbohydrates and contains some protein, making it a staple in many diets.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. The fortification process ensures adequate intake in populations with limited dietary sources.
Benefits
Essential for energy metabolism and proper nerve function, helping prevent deficiencies.
Folic AcidNeutral
Folic acid is the synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is commonly added to foods to prevent neural tube defects in developing fetuses. The fortification process helps ensure adequate intake in the general population.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Crucial for DNA synthesis and cell division, particularly important during pregnancy to prevent neural tube defects.
Ferrous LactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron that helps increase hemoglobin levels. The fortification process is important for populations at risk of iron deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake and supporting hemoglobin production.
Processing
Processed Foods
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