De Cecco Cavatappi Pasta, 5 lbs
Summary
This pasta is primarily made from durum wheat semolina, which is a high-quality ingredient for pasta products. The ingredient list is short and free from harmful additives, artificial colors, or preservatives, contributing to a clean label. Although it is a processed food, the lack of problematic ingredients allows it to score well within its category.
At a glance
Key ingredients 7
Durum wheatNeutral
Durum wheat is a hard variety of wheat used to make pasta. It is minimally processed and retains some nutritional value. However, it is a common allergen and may not be suitable for those with gluten intolerance.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and muscle maintenance.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some fiber and protein. However, like durum wheat, it contains gluten.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Offers a source of carbohydrates and some protein, supporting energy levels and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta. It is essential for energy metabolism and maintaining healthy skin and nerves. The enrichment process ensures adequate intake of this vitamin in refined grain products.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. Fortification helps prevent deficiencies in populations consuming refined grains.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta. It is important for energy production and cellular function. The enrichment process helps ensure adequate intake of this vitamin.
Benefits
Supports energy production and cellular function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Iron (ferrous lactate)Neutral
Iron in the form of ferrous lactate is used to fortify the pasta. It is vital for oxygen transport in the blood and preventing anemia. Fortification ensures adequate iron intake, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
Processing
Processed Foods
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