De Cecco Bucatini No.15 Semolina Pasta 16 oz
Summary
This pasta is made primarily from durum semolina, a high-quality wheat product that provides a good amount of protein and fiber. However, it is a processed food with added nutrients like ferrous lactate, which indicates a higher level of processing. The presence of this additive, while beneficial for iron fortification, contributes to the processing score, limiting the overall rating.
At a glance
Key ingredients 7
Durum semolinaGood
Durum semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is a common fortification in grain products to prevent deficiencies. This vitamin is essential for energy metabolism and maintaining healthy skin.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. This form of iron is generally well-absorbed by the body.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption levels.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable form of iron.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. This fortification helps prevent thiamine deficiency, especially in processed foods.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta's nutritional content. It plays a crucial role in energy production and cellular function. This vitamin is commonly added to grain products to prevent deficiencies.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. This fortification is particularly important for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from typical consumption levels.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Ferrous lactate (E585)Bad
Ferrous lactate, also known as E585, is an iron additive used for fortification. While it provides necessary iron, its use as an additive can be seen as a sign of processing. Overconsumption of iron additives can lead to health issues.
Risks
Excessive iron intake from additives can lead to toxicity and health complications.
Benefits
Provides a source of iron to help prevent deficiency.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store