De Cecco Bucatini No.15 Semolina Pasta 16 oz

F.lli De Cecco di Filippo Fara San Martino SpA
73 Good
$3.99 · 16 oz
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Summary

This pasta is made primarily from durum semolina, a high-quality wheat product that provides a good amount of protein and fiber. However, it is a processed food with added nutrients like ferrous lactate, which indicates a higher level of processing. The presence of this additive, while beneficial for iron fortification, contributes to the processing score, limiting the overall rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Pasta

Key ingredients 7

Durum semolina
Good

Durum semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is a common fortification in grain products to prevent deficiencies. This vitamin is essential for energy metabolism and maintaining healthy skin.

Benefits

Supports energy production and helps maintain healthy skin and nerves.

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Ferrous lactate
Neutral

Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. This form of iron is generally well-absorbed by the body.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption levels.

Benefits

Helps prevent iron deficiency anemia by providing a bioavailable form of iron.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. This fortification helps prevent thiamine deficiency, especially in processed foods.

Benefits

Supports energy metabolism and proper nerve function.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enrich the pasta's nutritional content. It plays a crucial role in energy production and cellular function. This vitamin is commonly added to grain products to prevent deficiencies.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. This fortification is particularly important for women of childbearing age.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is unlikely from typical consumption levels.

Benefits

Supports DNA synthesis and is crucial for fetal development during pregnancy.

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Ferrous lactate (E585)
Bad

Ferrous lactate, also known as E585, is an iron additive used for fortification. While it provides necessary iron, its use as an additive can be seen as a sign of processing. Overconsumption of iron additives can lead to health issues.

Risks

Excessive iron intake from additives can lead to toxicity and health complications.

Benefits

Provides a source of iron to help prevent deficiency.

Processing

Group 3 · Processed

Processed Foods

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