FORTIFICADA
Summary
This product contains beneficial ingredients like whole milk and essential vitamins, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and fortification, which limits its score. The high sugar content and processing level further impact its overall healthiness, despite the presence of some beneficial nutrients.
At a glance
Key ingredients 7
Whole MilkGood
Whole milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It is minimally processed compared to other dairy alternatives, retaining its natural nutrient profile. The presence of healthy fats supports absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides a rich source of calcium and vitamin D, essential for bone health. Contains high-quality protein and healthy fats that support overall nutrition.
Soy LecithinNeutral
Soy lecithin is commonly used as an emulsifier to improve texture and consistency in food products. It is derived from soybeans and is generally considered safe for consumption. However, it is a processed ingredient and may contain traces of soy allergens.
Risks
May contain soy allergens which can cause reactions in sensitive individuals.
Benefits
Helps maintain product consistency and texture without significant health risks.
Vitamin C (Sodium Ascorbate)Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. Sodium ascorbate is a buffered form of vitamin C that is less acidic and easier on the stomach. It enhances iron absorption and supports collagen synthesis.
Benefits
Supports immune health and enhances iron absorption. Acts as an antioxidant protecting cells from damage.
Iron (Ferric Pyrophosphate)Good
Iron is a crucial mineral for oxygen transport and energy production in the body. Ferric pyrophosphate is a form of iron used in fortification that is less likely to cause gastrointestinal discomfort. It is particularly beneficial in preventing iron-deficiency anemia.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Essential for hemoglobin formation and oxygen transport. Helps prevent iron-deficiency anemia.
Zinc SulfateNeutral
Zinc sulfate is a form of zinc used to fortify foods and supplements. It supports immune function and wound healing. However, it is a synthetic form and may cause stomach irritation in some individuals.
Risks
High doses can cause nausea and stomach irritation.
Benefits
Supports immune function and is essential for enzyme activity and DNA synthesis.
Vitamin A AcetateNeutral
Vitamin A acetate is a synthetic form of vitamin A used in fortification. It is important for vision, immune function, and skin health. However, excessive intake can lead to toxicity, especially in synthetic forms.
Risks
Excessive intake can lead to vitamin A toxicity, particularly in synthetic forms.
Benefits
Supports vision and immune health. Essential for maintaining healthy skin and mucous membranes.
Vitamin D3 (Cholecalciferol)Good
Vitamin D3 is a crucial nutrient for calcium absorption and bone health. Cholecalciferol is the natural form of vitamin D that is more effective in raising blood levels compared to other forms. It also supports immune function and muscle health.
Benefits
Enhances calcium absorption and supports bone health. Contributes to immune function and muscle health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store