ORIGINAL ORGANIC SOYMILK

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Summary

This organic soy milk is fortified with beneficial nutrients like calcium, vitamins A, D2, B2, and B12, which are important for a balanced diet, especially for those on plant-based diets. However, it contains added organic cane sugar and natural flavors, which contribute to its ultra-processed nature, limiting its score. The presence of gellan gum as an additive also reflects a higher level of processing, impacting the overall healthiness of the product.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Kroger Co.
Category Plant Based Milk Alternatives

Key ingredients 11

Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration but does not contribute any significant nutrients or calories. It is essential for dissolving other ingredients and ensuring a smooth texture.

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Organic Soybeans
Good

Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also contain isoflavones, which may have health benefits.

Risks

Some individuals may have soy allergies, and excessive consumption may affect thyroid function.

Benefits

Rich in protein and isoflavones, which may support heart health and bone density.

Organic Cane Sugar
Bad

Organic cane sugar is a sweetener that adds calories without significant nutritional benefits. Although organic, it still contributes to added sugar intake, which can lead to health issues like obesity and diabetes. It is minimally processed compared to refined sugars.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Calcium Carbonate
Good

Calcium carbonate is used to fortify beverages with calcium, supporting bone health. It is a common supplement form of calcium, providing a significant amount of this essential mineral. It helps prevent calcium deficiency in plant-based diets.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and helps prevent osteoporosis.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance but should be consumed in moderation.

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Natural Flavors
Bad

Natural flavors are added to enhance taste but lack transparency about their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee safety or health benefits.

Risks

Potential allergens or sensitivities may be present without clear labeling.

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Gellan Gum
Neutral

Gellan gum is a stabilizer used to improve texture and consistency in beverages. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain uniformity in liquid products.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Vitamin A Palmitate
Good

Vitamin A palmitate is added to fortify beverages with vitamin A, supporting vision and immune function. It is a stable form of vitamin A used in food fortification. It helps prevent vitamin A deficiency, especially in plant-based diets.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity.

Benefits

Supports vision, immune health, and skin integrity.

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Vitamin D2
Good

Vitamin D2 is used to fortify plant-based beverages, aiding in calcium absorption and bone health. It is a plant-derived form of vitamin D, suitable for vegans. It helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.

Risks

High doses can lead to toxicity, affecting calcium balance.

Benefits

Supports bone health and immune function.

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Riboflavin (Vitamin B2)
Good

Riboflavin is added to support energy metabolism and cellular function. It is an essential B vitamin that helps convert food into energy. Fortification ensures adequate intake, especially in plant-based diets.

Benefits

Supports energy production and antioxidant protection.

Vitamin B12
Good

Vitamin B12 is crucial for nerve function and red blood cell formation. It is often added to plant-based products to prevent deficiency in vegan diets. Fortification helps maintain adequate B12 levels, supporting overall health.

Benefits

Supports nerve health and prevents anemia.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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