Simple Truth ORIGINAL ORGANIC SOYMILK
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic soymilk is ultra-processed, which limits its score despite having some beneficial ingredients like organic soymilk and calcium carbonate. The presence of organic cane sugar and natural flavors, which add unnecessary calories and lack transparency, further impacts its rating. While it provides a plant-based alternative with added vitamins, the processing level and added sugars are notable concerns.
Key ingredients 10
Organic SoymilkGood
Organic soymilk is a plant-based milk alternative that provides protein and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It is a suitable option for those with lactose intolerance or seeking plant-based diets.
Risks
Soy can be an allergen for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in plant-based protein and contains isoflavones which may have heart health benefits.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is often preferred over refined table salt for its natural mineral content. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Contains trace minerals that may support overall health and provide a more natural source of sodium.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for nerve function and the prevention of anemia, especially important for those on plant-based diets.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, which may cause kidney stones and impaired absorption of other minerals.
Benefits
Provides a source of calcium that supports bone health and helps prevent osteoporosis.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the texture and consistency of plant-based milks.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve the texture and stability of food products without significant health risks.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. It is commonly added to non-dairy milks to enhance their nutritional profile.
Risks
Excessive intake of vitamin A can lead to toxicity, with symptoms such as liver damage and bone abnormalities.
Benefits
Supports vision and immune health when consumed in appropriate amounts.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It is important for calcium absorption and bone health. It is often added to plant-based milks to provide similar benefits to those found in dairy milk.
Risks
High doses can lead to hypercalcemia, which may cause kidney stones and other health issues.
Benefits
Supports bone health and calcium absorption, especially in individuals with limited sun exposure.
Riboflavin (Vitamin B2)Neutral
Riboflavin is a B vitamin that plays a key role in energy production and cellular function. It is often added to fortified foods to ensure adequate intake. It is water-soluble and generally considered safe.
Benefits
Supports energy production and overall cellular health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to caloric intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds derived from natural sources. The lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential allergens or sensitivities due to undisclosed ingredients within the natural flavors.
Processing
Ultra-Processed Foods
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