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SIMPLE TRUTH ORGANIC, ORGANIC COCONUT MILK

Common questions

Is SIMPLE TRUTH ORGANIC, ORGANIC COCONUT MILK healthy?

SIMPLE TRUTH ORGANIC, ORGANIC COCONUT MILK scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic coconut milk contains beneficial organic coconut extract, which provides healthy fats and a natural flavor.

How processed is SIMPLE TRUTH ORGANIC, ORGANIC COCONUT MILK?

SIMPLE TRUTH ORGANIC, ORGANIC COCONUT MILK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SIMPLE TRUTH ORGANIC, ORGANIC COCONUT MILK's score?

In Scout's ingredient-by-ingredient analysis, Organic coconut extract counts in its favor; Organic guar gum is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SIMPLE TRUTH ORGANIC, ORGANIC COCONUT MILK

Simple Truth
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Milk
Summary

This organic coconut milk contains beneficial organic coconut extract, which provides healthy fats and a natural flavor. However, it is classified as ultra-processed due to the inclusion of guar gum as a thickening agent, which can cause digestive issues if consumed in excess. The product's processing level limits its score despite the clean ingredient list.

Key ingredients 3

Organic coconut extract
Good

Organic coconut extract is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Coconut extract provides a creamy texture and natural flavor without the need for artificial additives.

Benefits

Rich in MCTs that can support energy levels and metabolic health. Provides a natural source of flavor and creaminess without artificial additives.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any significant nutritional value or health risks. Its presence is essential for achieving the desired texture and dilution of the coconut extract.

See more about Water →
Organic guar gum
Bad

Organic guar gum is used as a thickening agent and stabilizer in food products. While it is derived from natural sources, excessive consumption can lead to digestive issues such as bloating and gas. Its use in organic form reduces exposure to synthetic chemicals, but it remains a processed additive.

Risks

May cause digestive discomfort such as bloating and gas when consumed in large amounts.

Benefits

Helps improve the texture and stability of the product without synthetic chemicals.

See more about Organic guar gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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