SO DELICIOUS, CULTURED ALMOND MILK, STRAWBERRY
Summary
This product contains beneficial ingredients such as almond milk, strawberries, and live cultures, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like natural flavors and gums, which limits its score. The use of organic dried cane syrup as a sweetener is a better choice than high-fructose corn syrup, but the overall processing level impacts its health rating.
At a glance
Key ingredients 13
Almond milkGood
Almond milk is a plant-based milk alternative that is low in calories and free from cholesterol. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The use of almonds provides a source of healthy fats and vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides a source of healthy fats and vitamin E, contributing to heart health and antioxidant protection.
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They contribute to the product's flavor and nutritional profile. The presence of vitamin C and other antioxidants supports immune function and skin health.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and providing anti-inflammatory benefits.
Organic dried cane syrupNeutral
Organic dried cane syrup is a form of sugar used as a sweetener. While it is organic, it still contributes to the overall sugar content of the product. It is less processed than refined sugars but should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental problems.
Benefits
Provides sweetness with a less processed form compared to refined sugars.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. As a natural additive, it is generally considered safe for consumption.
Benefits
Improves texture and stability of the product without significant health concerns.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize food products. It is a source of dietary fiber and is generally recognized as safe. Its use in food products helps achieve desired consistency without synthetic additives.
Benefits
Provides dietary fiber and helps achieve desired consistency in food products.
Tapioca dextroseNeutral
Tapioca dextrose is a simple sugar derived from tapioca starch, used as a sweetener and stabilizer. It is less processed than some other sweeteners but still contributes to the sugar content. Its role in the product is primarily functional, providing sweetness and stability.
Risks
Excessive sugar intake can lead to health issues such as weight gain and increased blood sugar levels.
Benefits
Provides sweetness and stability with a less processed form compared to refined sugars.
Calcium phosphateNeutral
Calcium phosphate is used as a fortifying agent to enhance the calcium content of food products. It is a common additive in plant-based milks to improve nutritional value. While beneficial for bone health, it should be consumed in moderation to avoid excessive calcium intake.
Risks
Excessive intake may lead to hypercalcemia, affecting kidney function.
Benefits
Enhances calcium content, supporting bone health and nutritional value.
Vegetable juiceNeutral
Vegetable juice is used for natural coloring in food products. It provides a natural alternative to synthetic dyes, enhancing visual appeal without artificial additives. The use of vegetable juice is generally considered safe and beneficial for those avoiding artificial colors.
Benefits
Provides natural coloring, enhancing visual appeal without artificial additives.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include a variety of compounds. While derived from natural sources, it lacks transparency and may contain allergens.
Risks
Potential allergen and lack of transparency in ingredient composition.
Benefits
Enhances flavor profile of the product.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain freshness and stability. Its use is generally recognized as safe and beneficial for preserving product quality.
Benefits
Helps maintain freshness and stability, enhancing product quality.
Live culturesGood
Live cultures are beneficial bacteria that support gut health and digestion. They contribute to the probiotic content of the product, promoting a healthy microbiome. The inclusion of multiple strains enhances the diversity and effectiveness of the probiotic benefits.
Benefits
Supports gut health and digestion, promoting a healthy microbiome.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D used to fortify foods, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification with vitamin D2 is beneficial for those with limited sun exposure.
Benefits
Supports bone health and immune function, essential for calcium absorption.
Vitamin B12Good
Vitamin B12 is an essential nutrient important for nerve function and the production of red blood cells. Fortification with vitamin B12 is particularly beneficial for individuals following a plant-based diet. It helps prevent deficiency and supports overall health.
Benefits
Supports nerve function and red blood cell production, preventing deficiency.
Processing
Ultra-Processed Foods
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