Shop Map Research Get the app
Plain Yogurt Cow's Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Plain Yogurt Cow's Milk healthy?

Plain Yogurt Cow's Milk scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This plain yogurt is made from fresh cow's milk and beneficial yogurt cultures, which contribute to its nutritional value and probiotic benefits.

How processed is Plain Yogurt Cow's Milk?

Plain Yogurt Cow's Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Plain Yogurt Cow's Milk's score?

In Scout's ingredient-by-ingredient analysis, Fresh Cow's Milk, Yogurt Cultures: Lactobacillus bulgaricus, Yogurt Cultures: Streptococcus thermophilus count in its favor; Refined Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Greek Whole Milk Yogurt
Giant
98
Grass fed whole Raw Milk
98
Raw Milk
95
3.25% Milk
Dairyland

See more

Plain Yogurt Cow's Milk

Bukidnon Milk Company
65 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Metro Pacific Investments
Category Milk
Summary

This plain yogurt is made from fresh cow's milk and beneficial yogurt cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of refined sugar adds unnecessary calories and detracts from its healthfulness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 4

Fresh Cow's Milk
Good

Fresh cow's milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing high-quality protein for muscle repair.

Yogurt Cultures: Lactobacillus bulgaricus
Good

Lactobacillus bulgaricus is a beneficial probiotic culture used in yogurt fermentation, promoting gut health. It helps in the digestion of lactose and enhances the bioavailability of nutrients. This culture is essential for the characteristic tangy flavor and texture of yogurt.

Benefits

Supports digestive health by maintaining a healthy gut microbiome and improving lactose digestion.

Yogurt Cultures: Streptococcus thermophilus
Good

Streptococcus thermophilus is a probiotic culture that aids in the fermentation process of yogurt, contributing to its creamy texture and flavor. It is known to improve lactose digestion and enhance immune function. This culture works synergistically with Lactobacillus bulgaricus to produce yogurt.

Benefits

Enhances gut health and supports immune function through probiotic activity.

Refined Sugar
Bad

Refined sugar is a processed sweetener that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues such as obesity and dental cavities. Unlike natural sugars found in whole foods, refined sugar lacks fiber and other beneficial compounds.

Risks

Excessive consumption may lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk