Nielsen Chocolate Milk 18g Protein
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This chocolate milk product contains beneficial ingredients like skim milk, milk protein concentrate, and cream, which provide essential nutrients and protein. However, it also includes added sugar, which can contribute to increased calorie intake and potential health issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 11
Milk protein concentrateGood
Milk protein concentrate is a high-quality protein source derived from milk, providing a rich amino acid profile. It is beneficial for muscle repair and growth. This ingredient is processed to concentrate the protein content while removing some of the lactose and fat.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Excellent source of protein that supports muscle repair and growth. Provides a rich amino acid profile.
CreamGood
Cream adds richness and flavor to the product, providing healthy fats and fat-soluble vitamins. It is minimally processed and enhances the texture and taste of dairy products. Cream is a natural source of energy and supports the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Enhances flavor and texture while providing healthy fats and fat-soluble vitamins.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Contains antioxidants and contributes to the chocolate flavor.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of protein.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. Water is a common and necessary component in many food products.
Benefits
Essential for hydration and helps in maintaining the desired consistency of the product.
Natural flavourNeutral
Natural flavour is used to enhance the taste of the product without adding significant nutritional value. It is derived from natural sources but lacks transparency in its composition. The use of natural flavour is common in processed foods to improve palatability.
Risks
Lack of transparency in composition may be a concern for some consumers.
Benefits
Enhances flavor without adding significant calories or nutrients.
Dipotassium phosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency but does not provide nutritional benefits. This ingredient is generally recognized as safe when used in food products.
Risks
Excessive intake may affect kidney function in susceptible individuals.
Benefits
Helps maintain product texture and consistency.
LactaseNeutral
Lactase is an enzyme added to break down lactose, making the product more digestible for lactose-intolerant individuals. It is beneficial for improving lactose digestion but does not add nutritional value. Lactase is commonly used in lactose-free dairy products.
Benefits
Improves digestibility for lactose-intolerant individuals.
Corn starchNeutral
Corn starch is used as a thickening agent to improve the texture of the product. It is a refined carbohydrate that provides no significant nutritional benefits. Corn starch is commonly used in processed foods for its functional properties.
Risks
May contribute to increased calorie intake without providing nutrients.
Benefits
Improves texture and consistency of the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods but should be consumed in moderation to avoid health issues. Salt is essential for maintaining electrolyte balance but provides no additional nutrients.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps preserve the product.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is associated with various health issues when consumed in excess, such as obesity and dental cavities. Sugar provides quick energy but lacks essential nutrients.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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