UNSWEETENED ALMONDMILK BEVERAGE, VANILLA
Summary
This unsweetened almond milk beverage contains beneficial ingredients like organic almondmilk and various vitamins, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives such as gellan gum and natural flavors, which can detract from its overall healthiness. The use of organic ingredients is a positive aspect, but the processing level limits its score potential.
At a glance
Key ingredients 11
Organic AlmondmilkGood
Organic almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. The use of organic almonds ensures minimal pesticide exposure and higher nutrient quality. It is a suitable option for those with lactose intolerance or dairy allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.
Organic Natural FlavorBad
Natural flavors can be derived from various sources and may contain additives that are not disclosed. The term 'natural' does not guarantee the absence of synthetic chemicals or allergens. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed allergens or synthetic additives that may cause adverse reactions in sensitive individuals.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Organic Vanilla ExtractGood
Organic vanilla extract is a natural flavoring derived from vanilla beans, offering a rich aroma and taste. The organic certification ensures minimal pesticide use and higher quality. It adds flavor without the need for artificial additives.
Benefits
Contains antioxidants that may provide health benefits and enhance flavor naturally.
Tricalcium PhosphateGood
Tricalcium phosphate is used as a calcium fortifier in foods and beverages. It helps improve bone health by providing a source of calcium. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from typical dietary sources.
Benefits
Supports bone health by contributing to daily calcium intake.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the consistency of the beverage.
Benefits
Provides texture and stability to the product without adding calories.
Organic Locust Bean GumGood
Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and is high in fiber. The organic certification ensures minimal pesticide exposure.
Benefits
High in fiber, which can aid in digestion and improve gut health.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A added to fortify foods, supporting vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification helps prevent vitamin A deficiency.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods.
Benefits
Supports vision, immune function, and skin health.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol, or vitamin D2, is used to fortify foods and support bone health by aiding calcium absorption. It is especially important for individuals with limited sun exposure. Fortification helps prevent vitamin D deficiency.
Risks
Excessive intake can lead to toxicity, but this is unlikely from fortified foods.
Benefits
Supports bone health and immune function.
Dl-alpha-tocopherol Acetate (Vitamin E)Good
Dl-alpha-tocopherol acetate is a form of vitamin E used to fortify foods, providing antioxidant benefits. It helps protect cells from oxidative damage. Fortification ensures adequate intake of this essential nutrient.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a form of vitamin B12 used to fortify foods, essential for nerve function and red blood cell formation. It is particularly important for vegetarians and vegans who may have limited dietary sources. Fortification helps prevent vitamin B12 deficiency.
Benefits
Supports nerve health and energy metabolism.
Processing
Ultra-Processed Foods
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