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Coconut milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coconut milk healthy?

Coconut milk scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product contains organic coconut cream, which is a source of healthy fats and is minimally processed.

How processed is Coconut milk?

Coconut milk is NOVA Group 3: Processed Foods.

Which ingredients drive Coconut milk's score?

In Scout's ingredient-by-ingredient analysis, Organic coconut milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut milk

65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This coconut milk product contains organic coconut cream, which is a source of healthy fats and is minimally processed. The inclusion of a vitamin and mineral blend enhances its nutritional profile by providing essential nutrients. However, the presence of additives like guar gum and xanthan gum, along with its processed nature, slightly detracts from its overall healthiness.

Key ingredients 4

Organic coconut milk
Good

Organic coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. The organic certification indicates minimal pesticide use and better environmental practices. It is a natural ingredient with minimal processing, retaining its nutritional benefits.

Benefits

Rich in MCTs that provide quick energy and may support weight management. Contains lauric acid, which has antimicrobial properties.

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Organic guar gum
Neutral

Organic guar gum is used as a thickening agent and stabilizer in foods. It is derived from guar beans and is considered safe for consumption. The organic certification suggests it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption may cause digestive discomfort such as gas or bloating.

Benefits

Helps improve texture and consistency of food products without significant nutritional impact.

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Vitamin and mineral blend
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential vitamins and minerals that support various bodily functions, including bone health and immune system support.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by the Xanthomonas campestris bacterium. While it is generally recognized as safe, it is a processed ingredient.

Risks

May cause digestive issues like gas or bloating in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products, allowing for better consistency.

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Processing

Group 3 · Processed

Processed Foods

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