Esti Foods Whole Milk Greek Yogurt, Vanilla, 32 Oz

75 Good
$4.99 · 32 oz
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Summary

This Greek yogurt contains high-quality ingredients like pasteurized milk and cream, which provide essential nutrients. However, the presence of refined cane sugar and natural flavors, which are often highly processed, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the use of some beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Milk

Key ingredients 8

Grade A pasteurized milk and cream
Good

This ingredient provides high-quality protein and essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a staple in dairy products, offering a rich source of nutrients.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Vanilla puree
Good

Vanilla puree adds natural flavor and aroma to the product. It is derived from vanilla beans, which contain antioxidants and may have anti-inflammatory properties. The use of puree indicates minimal processing, preserving its natural qualities.

Benefits

Provides natural flavor and aroma, with potential antioxidant benefits.

Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is a common additive in processed foods, often used to enhance flavor.

Risks

High intake of refined sugars can increase the risk of metabolic disorders and dental issues.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is considered safe and is commonly used in food processing. Pectin can also aid in digestion by acting as a soluble fiber.

Benefits

May aid digestion as a source of soluble fiber.

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Vanilla extract
Neutral

Vanilla extract is used to enhance flavor, derived from vanilla beans through an extraction process. It is a natural flavoring agent with minimal health impact. The extract provides a concentrated vanilla flavor without significant nutritional value.

Benefits

Adds natural flavor without significant nutritional benefits.

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Natural flavors
Bad

Natural flavors are used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on labels. The term 'natural' does not guarantee health benefits or minimal processing.

Risks

Potential for undisclosed additives and processing methods that may not align with clean eating principles.

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Vanilla bean specks
Neutral

Vanilla bean specks are added for visual appeal and a hint of flavor. They are minimally processed and derived from vanilla beans. While they enhance the product's appearance, they do not significantly impact nutritional value.

Benefits

Enhances visual appeal and provides a hint of natural flavor.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for acidity and flavor balance. It is derived from lemons and concentrated to enhance its potency. While it adds a slight tang, it does not contribute significantly to the nutritional profile.

Benefits

Adds flavor and acidity, with minimal nutritional impact.

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Processing

Group 3 · Processed

Processed Foods

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