At a glance
Summary
This product is minimally processed, consisting primarily of lowfat milk with added vitamins A and D3, which are beneficial for maintaining bone health and immune function. The absence of harmful additives or artificial ingredients contributes to its high score, making it a healthy choice within its category.
Key ingredients 3
Lowfat milkGood
Lowfat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Overconsumption can lead to vitamin D toxicity, which may cause hypercalcemia and other health issues.
Benefits
Enhances calcium absorption, supporting bone health and potentially improving immune function.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial, it should be consumed in moderation to avoid toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, with symptoms such as dizziness and nausea.
Benefits
Supports vision health and immune function by providing an essential nutrient that may be lacking in some diets.
Processing
Unprocessed or Minimally Processed Foods
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