Salt & Vinegar Chips

Potatoes are a whole food providing carbohydrates and some essential nutrients. They are minimally processed when used as the base for chips. Potatoes can be a source of dietary fiber and vitamins like vitamin C and B6.

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. Avocado oil supports heart health and is stable at high cooking temperatures.

Corn maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often derived from genetically modified corn, raising potential health concerns.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Vinegar is used for its acidic flavor and preservative qualities. It is a natural product with minimal processing. Vinegar can aid in digestion and has antimicrobial properties.

Buttermilk is a dairy product that adds a tangy flavor and creamy texture. It is a source of calcium and probiotics. However, it may cause issues for those with lactose intolerance.

Lactose is a sugar found in milk and dairy products. It is used to add sweetness and improve texture. Individuals with lactose intolerance may experience digestive discomfort.

Sugar is a refined carbohydrate that provides sweetness but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but contributes empty calories.

Dextrose is a simple sugar derived from corn, used to enhance sweetness. It has a high glycemic index, which can affect blood sugar levels. It is often used in processed foods for its sweetening properties.

Yeast extract is used to enhance flavor and provide umami taste. It is a natural ingredient derived from yeast and contains some B vitamins. It is generally recognized as safe but may contain glutamates.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. It is generally recognized as safe but can cause irritation in sensitive individuals.